Whole30 Italian Beef Sandwich

Satisfy your cravings with this hearty and flavorful Whole30 Italian Beef Sandwich, a perfect low-carb twist on a classic comfort food. Tender beef chuck roast is slow-cooked to perfection in a rich, savory sauce made with Whole30-compliant beef broth, crushed tomatoes, and aromatic Italian seasonings. A burst of tanginess from sliced banana peppers and a touch of heat from red pepper flakes elevate the dish to new heights. Served in crisp romaine lettuce leaves instead of traditional bread, this recipe is not only gluten-free and paleo-friendly but also Whole30-approved. Garnished with fresh parsley for a bright finish, this meal is ideal for meal prep or an indulgent yet healthy weeknight dinner. Whether you're following the Whole30 program or just looking for a flavorful, nutritious dinner option, this Italian beef sandwich won't disappoint!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:420 mins

Total Time:435 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 1 large Onion, sliced
• 3 Garlic cloves, minced
• 1 cup Beef broth (Whole30-compliant)
• 14.5 ounces Canned crushed tomatoes
• 1 tablespoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 1 cup Banana peppers, sliced
• 8 Romaine lettuce leaves
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Season the beef chuck roast with salt and black pepper.

Step 3

Sear the beef on all sides until browned, about 5 minutes per side. Transfer to a slow cooker.

Step 4

In the same skillet, add sliced onion and cook for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Pour in beef broth to deglaze the pan, scraping the bottom to release browned bits.

Step 7

Stir in crushed tomatoes, Italian seasoning, additional salt and pepper, and red pepper flakes.

Step 8

Bring the mixture to a simmer, then pour over the beef in the slow cooker.

Step 9

Add sliced banana peppers into the slow cooker.

Step 10

Cover and cook on low for 7 hours or until the beef is tender and shreds easily with a fork.

Step 11

Remove the beef from the slow cooker and shred with forks, then return to the sauce, mix well.

Step 12

Serve the Italian beef warm in romaine lettuce leaves, topped with fresh chopped parsley.

Nutrition Facts

Serving size	(2135.0g)

Amount per serving	% Daily Value*
Calories	2820.4

Total Fat 212.5g	0%
Saturated Fat 77.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6060.3mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 32.4g
Protein 177.6g	0%

Vitamin D 0IU	0%
Calcium 400.8mg	0%
Iron 32.9mg	0%
Potassium 4987.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.6%

Carbs: 9.1%