Whole30 IKEA-Style Swedish Meatballs

Indulge in the comfort of classic Swedish cuisine with a healthier twist in this Whole30 IKEA-Style Swedish Meatballs recipe. These tender, oven-baked meatballs are made with a flavorful blend of ground beef and pork, perfectly seasoned with a hint of nutmeg and allspice. Tossed in a rich, dairy-free gravy made from coconut cream, beef broth, and Dijon mustard, this dish is as creamy and satisfying as the traditional version. With almond flour as a grain-free binder and coconut aminos replacing soy sauce, it’s completely Whole30-compliant while bursting with the cozy, savory flavors you love. Ready in under an hour, these meatballs are perfect for meal prep or paired with roasted veggies for a hearty dinner.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 pound ground pork
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 cup almond flour
• 1 large egg
• 2 tablespoons coconut aminos
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon ground allspice
• 0.25 teaspoon ground nutmeg
• 3 tablespoons ghee or clarified butter
• 1 cup coconut cream
• 1 cup beef broth
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine ground beef, ground pork, finely chopped onion, minced garlic, almond flour, egg, coconut aminos, salt, black pepper, ground allspice, and ground nutmeg. Mix until ingredients are just combined.

Step 3

Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

Step 4

Bake the meatballs in the preheated oven for 20 minutes or until they're browned and cooked through.

Step 5

While the meatballs are baking, start on the sauce. In a large skillet over medium heat, melt the ghee.

Step 6

Add the beef broth and coconut cream to the skillet, whisking to combine.

Step 7

Stir in the Dijon mustard, and let the mixture simmer for about 5 minutes until slightly thickened.

Step 8

Once the meatballs are done, add them to the sauce and gently toss them to coat.

Step 9

Simmer the meatballs in the sauce for an additional 5 minutes to ensure they are heated through and allow the flavors to meld.

Step 10

Serve the meatballs hot with a garnish of freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(1793.0g)

Amount per serving	% Daily Value*
Calories	4401.3

Total Fat 316.3g	0%
Saturated Fat 136.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 1057.9mg	0%
Sodium 4923.0mg	0%
Total Carbohydrate 174.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 140.3g
Protein 228.3g	0%

Vitamin D 53.8IU	0%
Calcium 478.0mg	0%
Iron 17.5mg	0%
Potassium 1841.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 20.5%

Carbs: 15.6%