Whole30 Igado

Dive into the bold and savory flavors of this Whole30 Igado, a healthier spin on the traditional Filipino dish made entirely compliant with Whole30 guidelines. Tender slices of pork tenderloin and pork liver are simmered in a rich, umami-packed sauce of coconut aminos, apple cider vinegar, and fragrant garlic. The addition of sweet red bell peppers, vibrant green peas, and aromatic bay leaves brings a perfect balance of flavor and texture to this hearty, one-pan meal. With no added sugars or soy, this recipe is a wholesome, nutrient-dense option for those looking to enjoy Filipino cuisine while staying committed to their Whole30 journey. Serve this flavorful dish warm over cauliflower rice or alongside a fresh salad for a complete, satisfying meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 250 grams pork liver
• 120 milliliters coconut aminos
• 60 milliliters apple cider vinegar
• 4 large garlic cloves
• 1 large onion
• 1 large red bell pepper
• 100 grams green peas
• 2 bay leaves
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 500 milliliters water

Directions

Step 1

Slice the pork tenderloin and liver into thin strips, about 1/4 inch thick for even cooking.

Step 2

Minced the garlic and thinly slice the onion. Cut the red bell pepper into strips.

Step 3

In a large wok or skillet, heat the olive oil over medium heat.

Step 4

Add the garlic and onion, sauté until the onion becomes translucent and the garlic is fragrant, around 2-3 minutes.

Step 5

Stir in the sliced pork tenderloin, cooking until browned, about 5 minutes.

Step 6

Add the coconut aminos and apple cider vinegar to the pan, stirring to coat the pork.

Step 7

Add the pork liver to the pan, stirring well, and cook for another 3-4 minutes until the liver is browned.

Step 8

Add the red bell pepper strips, water, and bay leaves to the pan. Stir to combine.

Step 9

Season with sea salt and black pepper to taste.

Step 10

Reduce the heat to a simmer and cover the pan, allowing the mixture to cook for about 25 minutes, stirring occasionally, until the pork and liver are tender.

Step 11

In the last 5 minutes of cooking, add the green peas, stir, and cook until they are tender and bright green.

Step 12

Once everything is well cooked, remove the bay leaves, adjust the seasoning if needed, and serve the dish warm.

Nutrition Facts

Serving size	(1947.0g)

Amount per serving	% Daily Value*
Calories	1726.3

Total Fat 57.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1092.5mg	0%
Sodium 6394.3mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 12.9g	0%
Total Sugars 44.7g
Protein 199.5g	0%

Vitamin D 162.5IU	0%
Calcium 215.8mg	0%
Iron 66.7mg	0%
Potassium 4319.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 48.0%

Carbs: 21.1%