Whole30 Hungarian Beef Goulash

Savor the rich, hearty flavors of this Whole30 Hungarian Beef Goulash, a healthier twist on the classic comfort food. This recipe combines tender chunks of seared beef chuck roast with sweet red bell peppers, earthy carrots, and aromatic garlic and onions, all simmered in a luscious tomato-based broth infused with traditional Hungarian paprika and caraway seeds. With its slow-cooked perfection and depth of flavor, this dish is both Whole30-compliant and perfect for cozy family dinners or meal prepping. Ready in just over two hours, this one-pot wonder is as satisfying as it is nourishing, offering a wholesome, gluten-free, and dairy-free take on an Eastern European classic. Serve it piping hot, garnished with fresh parsley, for a bowl of pure comfort.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 2 large, finely chopped onion
• 4 cloves, minced garlic
• 2 large, chopped red bell peppers
• 3 large, sliced carrots
• 3 tablespoons tomato paste
• 3 tablespoons Hungarian paprika
• 1 teaspoon caraway seeds
• 4 cups beef broth
• 2 bay leaves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes, trimming any excess fat.

Step 2

In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.

Step 3

Add the beef cubes in batches, browning them on all sides. Remove the beef and set aside.

Step 4

In the same pot, lower the heat to medium and add the chopped onions. Cook until translucent, about 5-7 minutes.

Step 5

Stir in the minced garlic, red bell peppers, and carrots. Cook for another 5 minutes until the vegetables are slightly softened.

Step 6

Add the tomato paste, Hungarian paprika, and caraway seeds to the pot, stirring constantly for 2 minutes to cook the spices.

Step 7

Return the browned beef to the pot, then pour in the beef broth. Add the bay leaves, sea salt, and black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, stirring occasionally, until the beef is tender.

Step 9

Once cooked, remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Hungarian Beef Goulash!

Nutrition Facts

Serving size	(2982.7g)

Amount per serving	% Daily Value*
Calories	3101.4

Total Fat 217.3g	0%
Saturated Fat 79.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 680.4mg	0%
Sodium 6665.4mg	0%
Total Carbohydrate 110.9g	0%
Dietary Fiber 30.7g	0%
Total Sugars 50.7g
Protein 192.2g	0%

Vitamin D 0IU	0%
Calcium 456.9mg	0%
Iron 35.9mg	0%
Potassium 6251.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 24.3%

Carbs: 14.0%