Whole30 Hummus Toast

Elevate your breakfast or snack game with this wholesome and satisfying Whole30 Hummus Toast! Instead of traditional bread, this clever recipe uses roasted sweet potato slices as a nutrient-packed base, making it gluten-free, dairy-free, and perfect for Whole30 enthusiasts. Topped with a velvety cauliflower-based hummus infused with tahini, fresh lemon juice, and aromatic spices like garlic and cumin, each bite is a harmonious blend of creamy and hearty. Garnish with a sprinkle of paprika and fresh parsley for a burst of color and flavor. Quick to prepare with just 15 minutes of prep time and naturally rich in vitamins and fiber, this vibrant dish is as beautiful to serve as it is nourishing to eat. Perfect for a healthy breakfast, a snack, or even a light lunch—Whole30 Hummus Toast is proof that clean eating can be utterly indulgent!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 3 cups Cauliflower florets
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 large Garlic cloves
• 0.5 teaspoons Ground cumin
• 1 teaspoon Sea salt
• 0.5 teaspoon Paprika (optional for garnish)
• 2 tablespoons Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the sweet potatoes lengthwise into 1/4-inch thick slices to create toast bases. You should get about 4-5 slices per potato.

Step 3

Brush the sweet potato slices lightly with 1 tablespoon of olive oil on both sides and place them in a single layer on a baking sheet. Set aside.

Step 4

Place the cauliflower florets on another baking sheet and drizzle with 1 tablespoon of olive oil, tossing to coat evenly.

Step 5

Roast the sweet potato slices in the oven for about 25 minutes, flipping halfway through, until tender and golden brown.

Step 6

At the same time, roast the cauliflower florets for 20-25 minutes until tender and slightly golden.

Step 7

Once the cauliflower is roasted, allow it to cool slightly, then transfer to a food processor.

Step 8

Add the remaining 1 tablespoon of olive oil, tahini, lemon juice, garlic cloves, ground cumin, and sea salt to the food processor.

Step 9

Blend the mixture on high until smooth and creamy, scraping down the sides as needed.

Step 10

Once the sweet potato slices are cooked, remove them from the oven and allow them to cool for a minute or two.

Step 11

Spread a generous layer of cauliflower hummus on each sweet potato slice.

Step 12

Optionally, sprinkle with paprika and chopped parsley for garnish.

Step 13

Serve immediately and enjoy your Whole30 Hummus Toast!

Nutrition Facts

Serving size	(812.9g)

Amount per serving	% Daily Value*
Calories	987.5

Total Fat 61.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2660.3mg	0%
Total Carbohydrate 101.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 23.5g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 2544.0mg	0%
Iron 10720.0mg	0%
Potassium 1261.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 7.5%

Carbs: 39.2%