Whole30 Humba

Experience the irresistible blend of bold flavors with this Whole30 Humba, a wholesome twist on the classic Filipino braised dish. This recipe swaps traditional soy sauce with coconut aminos for a gluten-free, Whole30-compliant option while retaining its rich, sweet-savory essence. Succulent pork belly is slow-cooked to tender perfection in a fragrant sauce of pineapple juice, white vinegar, garlic, and aromatic spices, complemented by juicy pineapple chunks for a hint of natural sweetness. Sautéed in coconut oil and simmered until melt-in-your-mouth tender, this dish is perfect served alongside cauliflower rice or steamed greens for a satisfying, guilt-free meal. Whether you're committed to a Whole30 journey or simply craving a delicious, healthier take on Filipino cuisine, this recipe is sure to be a new favorite at your table!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds Pork belly
• 0.5 cups Coconut aminos
• 1 cup Pineapple chunks
• 0.5 cup Pineapple juice
• 0.25 cup White vinegar
• 6 pieces Garlic cloves
• 1 large Onion
• 3 pieces Bay leaves
• 1 teaspoon Black peppercorns
• 2 tablespoons Coconut oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Water

Directions

Step 1

Cut the pork belly into 1-inch cubes and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Set aside.

Step 2

Peel and crush the garlic cloves. Slice the onion into rings.

Step 3

In a large pot, heat 2 tablespoons of coconut oil over medium-high heat.

Step 4

Add the garlic and onion to the hot oil and sauté until the onion is translucent, about 3-4 minutes.

Step 5

Add the pork belly pieces to the pot, searing until they are golden brown on all sides, about 5-7 minutes.

Step 6

Pour in 0.5 cup of coconut aminos, 0.5 cup of pineapple juice, and 0.25 cup of white vinegar. Stir well to combine.

Step 7

Add the 1 cup of pineapple chunks, 3 bay leaves, and 1 teaspoon of black peppercorns to the mixture.

Step 8

Pour in 1 cup of water, bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 9

Simmer for about 1 hour, stirring occasionally, until the pork is tender and the sauce has thickened.

Step 10

Adjust seasoning with salt and pepper to taste if needed.

Step 11

Serve hot with a side of sautéed green vegetables or cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size	(1867.3g)

Amount per serving	% Daily Value*
Calories	5357.0

Total Fat 509.4g	0%
Saturated Fat 198.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 653.2mg	0%
Sodium 5171.6mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 6.9g	0%
Total Sugars 66.2g
Protein 90.0g	0%

Vitamin D 0IU	0%
Calcium 209.2mg	0%
Iron 5.7mg	0%
Potassium 1956.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%

Protein: 6.8%

Carbs: 6.9%