Whole30 Honey Toast
Discover a guilt-free twist on a breakfast classic with this Whole30 Honey Toast, a delightful combination of naturally sweet and wholesome ingredients. Instead of bread, this recipe uses roasted sweet potato slabs as a clean, nutrient-rich base, brushed with coconut oil and baked to perfection until tender and slightly crisp. A drizzle of luscious date syrup replaces traditional honey, making this a Whole30-compliant treat, while sliced bananas, chopped almonds, and a sprinkle of cinnamon add layers of natural sweetness, crunch, and warmth. With just 10 minutes of prep and bursting with flavor, this grain-free, dairy-free "toast" is perfect for a satisfying breakfast or snack that will keep you energized and on track with your healthy lifestyle.
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Ingredients
- 1 large Sweet potato
- 2 tablespoons Coconut oil
- 2 tablespoons Date syrup
- 2 tablespoons Chopped almonds
- 0.5 teaspoon Ground cinnamon
- 1 medium Banana
- 1 pinch Salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the sweet potato thoroughly and slice it into 1/4 inch thick rounds or slabs. These will act as your 'toast' bases.
Step 3
Brush both sides of the sweet potato slices with melted coconut oil, then place them on a baking sheet lined with parchment paper.
Step 4
Bake the sweet potato slices in the oven for 15-20 minutes, flipping them halfway through, until they are tender and slightly crispy on the edges.
Step 5
While the sweet potatoes are baking, slice the banana into thin rounds.
Step 6
Remove the sweet potatoes from the oven and let them cool slightly.
Step 7
Spread a thin layer of date syrup over each sweet potato slice.
Step 8
Top with banana slices, chopped almonds, and a sprinkle of ground cinnamon and a pinch of salt for added flavor.
Step 9
Serve immediately and enjoy this Whole30-compliant 'honey toast'!
Nutrition Facts
| Serving size | (427.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.9 |
| Total Fat 63.8g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 5.4mg | 0% |
| Sodium 479.0mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 58.5g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1448.5mg | 0% |
Source of Calories