Whole30 Honey Soy Chicken
Savor the bold, savory-sweet flavors of Whole30 Honey Soy Chicken, a healthier spin on a classic favorite that’s perfect for weeknights or meal prepping. This recipe swaps traditional soy sauce with coconut aminos and honey with naturally sweet dried date syrup to keep it entirely Whole30-compliant. Tender, golden-brown chicken thighs are marinated in a fragrant blend of garlic, fresh ginger, and sesame oil, then cooked to perfection in a skillet for a glossy, caramelized finish. Garnished with crunchy sesame seeds and fresh green onions, this dish is packed with umami-rich flavor while remaining gluten-free, dairy-free, and refined sugar-free. Serve it warm with your favorite vegetables or cauliflower rice for a satisfying, wholesome meal the whole family will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken thighs
- 1 cup coconut aminos
- 2 tablespoons dried date syrup
- 3 cloves garlic cloves
- 1 inch piece fresh ginger
- 1 teaspoon sesame oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Begin by mincing the garlic and grating the ginger. Set them aside.
Step 2
In a medium-sized bowl, combine the coconut aminos, dried date syrup, minced garlic, and grated ginger. Whisk together until well mixed.
Step 3
Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Let them marinate for at least 15 minutes, or up to 2 hours for more flavor.
Step 4
Heat a large skillet over medium-high heat and add the olive oil.
Step 5
Once the oil is hot, remove the chicken from the marinade (reserving the marinade) and place the thighs in the skillet, skin side down. Cook for about 5-6 minutes until the skin is golden brown and crispy.
Step 6
Flip the chicken thighs and pour the reserved marinade over them.
Step 7
Reduce the heat to medium, cover the skillet, and let the chicken cook for an additional 12-15 minutes, or until the internal temperature reaches 165°F (75°C).
Step 8
Meanwhile, slice the green onions thinly.
Step 9
Once the chicken is cooked, remove the cover and continue to cook for an additional 2-3 minutes to thicken the sauce.
Step 10
Transfer the chicken to a serving plate, sprinkle with sesame seeds, and garnish with sliced green onions.
Step 11
Serve warm and enjoy your delicious Whole30 Honey Soy Chicken!
Nutrition Facts
| Serving size | (959.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.2 |
| Total Fat 99.3g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 9.2g | |
| Cholesterol 564mg | 0% |
| Sodium 7125.9mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 67.8g | |
| Protein 159.6g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 129.4mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1853.0mg | 0% |
Source of Calories