Whole30 Honey Mustard Chicken
Elevate your weeknight dinner with this flavorful Whole30 Honey Mustard Chicken recipe! Juicy, tender chicken breasts are coated in a zesty, tangy sauce made from a wholesome mix of yellow mustard, Dijon mustard, and a touch of natural sweetness from date paste—perfectly balancing sweet and savory flavors without any added sugar. A hint of garlic, onion, and apple cider vinegar brings irresistible depth, while fresh parsley adds a bright finishing touch. Baked to perfection in under 30 minutes, this easy, gluten-free, and dairy-free dish is ideal for those following Whole30 or other healthy eating plans. Serve it with roasted veggies or a crisp salad for a complete, nourishing meal that doesn’t skimp on taste.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup yellow mustard
- 0.25 cup Dijon mustard
- 0.25 cup apple cider vinegar
- 0.25 cup date paste
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a medium-sized bowl, whisk together the yellow mustard, Dijon mustard, apple cider vinegar, date paste, olive oil, garlic powder, onion powder, salt, and black pepper until fully combined and smooth.
Step 3
Place the chicken breasts in a large oven-safe baking dish. Pour the honey mustard sauce over the chicken breasts, ensuring each piece is well-coated.
Step 4
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Step 5
Remove the foil and bake for an additional 10 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 6
Remove the dish from the oven and let the chicken rest for 5 minutes.
Step 7
Garnish with freshly chopped parsley before serving.
Step 8
Serve with your choice of Whole30-compliant vegetables or a salad.
Nutrition Facts
| Serving size | (1036.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1793.1 |
| Total Fat 70.0g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5518.4mg | 0% |
| Total Carbohydrate 61.7g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 40.3g | |
| Protein 222.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 202.1mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2590.8mg | 0% |
Source of Calories