Whole30 Honey Glazed Chicken
Transform your weeknight dinners with this irresistible Whole30 Honey Glazed Chicken—a healthier, paleo-friendly twist on a classic favorite! This dish features tender, juicy chicken thighs baked to perfection in a naturally sweetened glaze, made with orange juice, coconut aminos, and a touch of apple cider vinegar. Aromatic garlic, zesty lemon, and fresh thyme elevate the flavors, while a hint of ground ginger adds a subtle warmth. The magic happens in just 10 minutes of prep, followed by oven-cooked simplicity that ensures the glaze thickens and caramelizes beautifully. Perfect for Whole30 enthusiasts or anyone craving a wholesome, refined-sugar-free meal, this recipe pairs wonderfully with roasted vegetables or a crisp side salad. Make it your go-to for clean eating without sacrificing bold, vibrant flavor!
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 0.25 cup orange juice
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 3 minced garlic cloves
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon fresh thyme
- 1 teaspoon lemon zest
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small bowl, combine the orange juice, coconut aminos, apple cider vinegar, and olive oil.
Step 3
Add minced garlic, ground ginger, black pepper, salt, fresh thyme, and lemon zest to the mixture. Stir well to combine.
Step 4
Place the chicken thighs in a baking dish in a single layer. Pour the glaze mixture over the chicken, ensuring each piece is thoroughly coated.
Step 5
Cover the baking dish with aluminum foil or a lid.
Step 6
Bake in the preheated oven for 25 minutes.
Step 7
Remove the foil or lid, baste the chicken with the pan juices, and continue baking uncovered for an additional 10 minutes or until the chicken is cooked through and the glaze has slightly thickened.
Step 8
Optional: To achieve a more caramelized glaze, broil the chicken on high for 2-3 minutes at the end of baking.
Step 9
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 10
Serve the Whole30 honey glazed chicken with your favorite side of vegetables or a salad for a complete meal.
Nutrition Facts
| Serving size | (754.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1590.0 |
| Total Fat 94.3g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 3396.0mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 11.2g | |
| Protein 157.3g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 100.9mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1620.8mg | 0% |
Source of Calories