Whole30 Honey Garlic Chicken

Dive into the bold, savory-sweet flavors of Whole30 Honey Garlic Chicken, a wholesome twist on a classic favorite that’s completely paleo-friendly and sugar-free. Tender, juicy chicken thighs are marinated in a mouthwatering blend of coconut aminos, tangy apple cider vinegar, rich date syrup, and aromatic garlic and ginger, then seared to golden perfection and glazed with a sticky, umami-packed sauce. Garnished with crisp green onions and nutty sesame seeds, this one-skillet recipe is ready in under 45 minutes, making it perfect for busy weeknights or meal prep. Serve it alongside cauliflower rice or roasted veggies for the ultimate Whole30-compliant meal that doesn't skimp on flavor.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.5 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 4 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 tablespoon compliant mustard
• 2 tablespoons date syrup
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

In a small bowl, combine coconut aminos, apple cider vinegar, minced garlic, grated ginger, compliant mustard, date syrup, salt, and black pepper to create the marinade. Mix well.

Step 2

Place the chicken thighs in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor.

Step 3

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the marinated chicken thighs to the skillet. Reserve any remaining marinade.

Step 4

Cook the chicken for about 5-7 minutes on each side until they are golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 165°F (75°C).

Step 5

Pour the remaining marinade into the skillet with the chicken. Allow it to simmer for a few minutes, stirring occasionally, until the sauce thickens and becomes a glaze.

Step 6

Remove the skillet from heat. Garnish the chicken with chopped green onions and sesame seeds.

Step 7

Serve the honey garlic chicken immediately. Pair it with your choice of Whole30-compliant sides like cauliflower rice or steamed vegetables.

Nutrition Facts

Serving size	(890.3g)

Amount per serving	% Daily Value*
Calories	1837.7

Total Fat 99.7g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 750mg	0%
Sodium 5198.5mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 4.1g	0%
Total Sugars 52.9g
Protein 159.8g	0%

Vitamin D 42IU	0%
Calcium 158.3mg	0%
Iron 7.8mg	0%
Potassium 1893.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 35.7%

Carbs: 14.2%