Nutrition Facts for Whole30 honey donuts

Whole30 Honey Donuts

Indulge your sweet tooth without breaking your Whole30 commitment with these irresistible Whole30 Honey Donuts! While honey isn’t included in the recipe itself to stay Whole30-compliant, these donuts deliver a naturally sweet and satisfying flavor profile thanks to wholesome ingredients like almond flour, coconut flour, and unsweetened applesauce. Perfectly spiced with a hint of cinnamon and baked to golden perfection, these donuts are light, fluffy, and ready in just 30 minutes. Free of refined sugars, grains, and dairy, they’re a guilt-free treat for breakfast, snack time, or dessert. Elevate your clean-eating routine with this crowd-pleasing recipe—your family won’t even realize they’re healthy!

Nutriscore Rating: 59/100
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Image of Whole30 Honey Donuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 4 large eggs
  • 0.5 cup unsweetened applesauce
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a donut pan with a little coconut oil to prevent sticking.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, and salt. Stir until well mixed.

Step 3

In another bowl, whisk together the eggs, melted coconut oil, unsweetened applesauce, and vanilla extract until smooth and uniform.

Step 4

Add the wet ingredients to the dry ingredients and stir until just combined, being careful not to overmix. The batter should be smooth and slightly thick.

Step 5

Carefully spoon or pipe the batter into the prepared donut pan, filling each mold about 3/4 full to allow room for the donuts to rise.

Step 6

Place the pan in the preheated oven and bake for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the donuts from the oven and allow them to cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

Step 8

Enjoy the donuts plain or with a light dusting of cinnamon. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (619.0g)
Amount per serving % Daily Value*
Calories 2096.2
Total Fat 179.3g 0%
Saturated Fat 66.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg 0%
Sodium 2168.1mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 35.5g 0%
Total Sugars 22.2g
Protein 72.3g 0%
Vitamin D 164IU 0%
Calcium 561.4mg 0%
Iron 12.5mg 0%
Potassium 578.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 13.0%
Carbs: 14.1%