Whole30 Honey Chicken
Delight your taste buds with this Whole30 Honey Chicken, a healthier twist on a takeout favorite that swaps traditional honey for naturally sweet Medjool dates. Perfectly seasoned, bite-sized chicken thighs are seared in coconut oil until golden, then glazed with a luscious sauce made from dates, coconut aminos, apple cider vinegar, garlic, and ginger—offering a savory-sweet flavor that’s entirely Whole30-compliant. This 40-minute recipe is a brilliant choice for clean eating enthusiasts, delivering a dish that’s not only gluten-free and soy-free but also incredibly easy to make. Garnished with a sprinkle of sesame seeds and fresh green onions, this quick and flavorful skillet meal is ideal for weeknight dinners or meal prep. Pair it with steamed broccoli or cauliflower rice for a satisfying, nutritious option the whole family will love.
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Ingredients
- 1 pound Boneless, skinless chicken thighs
- 6 pieces Medjool dates
- 0.25 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Ginger, minced
- 2 cloves Garlic, minced
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, chopped
Directions
Step 1
Begin by removing the pits from the Medjool dates and placing the dates in a small bowl with warm water. Let them soak for about 10 minutes to soften.
Step 2
While the dates are soaking, cut the chicken thighs into bite-sized pieces and season with salt and black pepper.
Step 3
In a blender or food processor, combine the softened dates (drained), coconut aminos, apple cider vinegar, ginger, and garlic. Blend until you have a smooth sauce.
Step 4
Heat the coconut oil in a large skillet over medium-high heat. Once hot, add the chicken pieces in a single layer. Cook for about 5 to 7 minutes, stirring occasionally, until the chicken is browned and cooked through.
Step 5
Reduce the heat to medium and pour the date-based sauce over the chicken in the skillet. Stir to coat the chicken evenly.
Step 6
Continue cooking, allowing the sauce to thicken, for another 3 to 5 minutes while occasionally stirring.
Step 7
Once the sauce is thick and the chicken is glazed, remove from heat.
Step 8
Serve the chicken hot, garnished with sesame seeds and chopped green onions.
Nutrition Facts
| Serving size | (737.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.1 |
| Total Fat 68.9g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 567.0mg | 0% |
| Sodium 2653.4mg | 0% |
| Total Carbohydrate 125.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 108.5g | |
| Protein 121.6g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 179.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2214.2mg | 0% |
Source of Calories