Whole30 Honey Butter Chicken

Indulge in the rich and savory flavors of Whole30 Honey Butter Chicken, a wholesome twist on a classic favorite that’s paleo-friendly and completely refined sugar-free. This recipe combines tender, perfectly seasoned chicken breasts with a luscious sauce made from ghee, coconut aminos, and a hint of apple cider vinegar for natural sweetness and tang. This dish is easy to prepare with just one skillet, featuring a quick stovetop sear for a golden crust followed by a hands-free bake in the oven. Finished with a sprinkle of fresh parsley, this meal is the perfect blend of buttery richness and balanced flavor, making it ideal for weeknight dinners or meal prep. Ready in just 35 minutes, it’s a satisfying and guilt-free option to impress guests or satisfy your cravings while staying Whole30 compliant!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 4 tablespoons ghee
• 1 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine garlic powder, onion powder, sea salt, and black pepper.

Step 3

Pat the chicken breasts dry with paper towels and season both sides with the spice blend.

Step 4

In a large oven-safe skillet, heat 2 tablespoons of ghee over medium-high heat.

Step 5

Once hot, add the seasoned chicken breasts to the skillet. Sear each side until golden brown, about 3 minutes per side.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

Reduce the heat to medium and add the remaining 2 tablespoons of ghee to the skillet.

Step 8

Add the coconut aminos and apple cider vinegar to the skillet, stirring to deglaze the pan and mix the ingredients well.

Step 9

Return the chicken to the skillet, spoon sauce over each piece, and transfer the skillet to the preheated oven.

Step 10

Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 11

Remove from the oven and let it rest for 5 minutes.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1037.6g)

Amount per serving	% Daily Value*
Calories	1923.2

Total Fat 81.0g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat g
Cholesterol 732.0mg	0%
Sodium 7101.7mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 47.6g
Protein 214.7g	0%

Vitamin D 0IU	0%
Calcium 95.8mg	0%
Iron 5.7mg	0%
Potassium 147.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 47.7%

Carbs: 11.8%