Nutrition Facts for Whole30 honey-glazed roast ham

Whole30 Honey-Glazed Roast Ham

Elevate your holiday table or weeknight dinner with this irresistible Whole30 Honey-Glazed Roast Ham—a healthy twist on a classic favorite. This recipe swaps traditional honey for naturally sweet date syrup, creating a glossy, caramelized glaze that's both Whole30-compliant and bursting with flavor. Infused with a harmonious blend of apple cider vinegar, ground mustard, and warm spices like cinnamon and garlic powder, the ham is roasted to tender, juicy perfection with a beautiful golden crust. Whether you're hosting a festive gathering or simply craving a wholesome, crowd-pleasing entrée, this 5-pound bone-in ham takes just 10 minutes to prep and delivers incredible flavor every time. Pair it with your favorite roasted vegetables for a complete, Paleo-friendly feast!

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Honey-Glazed Roast Ham
Prep Time:10 mins
Cook Time:120 mins
Total Time:130 mins
Servings: 8

Ingredients

  • 5 pounds bone-in ham
  • 0.5 cup date syrup
  • 0.25 cup apple cider vinegar
  • 1 tablespoon ground mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Place the ham on a rack in a roasting pan. Score the surface of the ham in a diamond pattern, ensuring not to cut too deeply into the meat.

Step 3

In a medium bowl, whisk together the date syrup, apple cider vinegar, ground mustard, garlic powder, onion powder, cinnamon, black pepper, and sea salt until well combined.

Step 4

Brush half of the glaze mixture over the ham, ensuring it is well coated.

Step 5

Cover the ham with aluminum foil and roast in the preheated oven for approximately 1.5 hours, basting the ham with the remaining glaze every 30 minutes.

Step 6

Uncover the ham for the last 30 minutes of roasting to allow the glaze to caramelize and form a beautiful crust on the ham.

Step 7

Once fully cooked, remove the ham from the oven and let it rest for 10 minutes before slicing.

Step 8

Slice the ham and serve warm. Enjoy your Whole30 compliant honey-glazed roast ham!

Nutrition Facts

Serving size (2424.6g)
Amount per serving % Daily Value*
Calories 3559.2
Total Fat 125.1g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat g
Cholesterol 1247.4mg 0%
Sodium 28390.8mg 0%
Total Carbohydrate 102.0g 0%
Dietary Fiber 4.4g 0%
Total Sugars 90.4g
Protein 477.4g 0%
Vitamin D 0IU 0%
Calcium 215.7mg 0%
Iron 22.0mg 0%
Potassium 6730.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 55.5%
Carbs: 11.8%