Whole30 Homestyle Hamburger Steak with Onion Gravy

Savor the hearty comforts of a classic dish reimagined with this Whole30 Homestyle Hamburger Steak with Onion Gravy! This nourishing recipe features juicy, perfectly seasoned hamburger steaks made with almond flour and coconut aminos, keeping it entirely grain-free and Whole30-approved. Smothered in a rich, velvety onion gravy thickened with arrowroot powder, this dish bursts with savory flavors while staying gluten-free and dairy-free. Caramelized onions and fresh garlic elevate the gravy, while fresh parsley adds a vibrant finish. Ready in under an hour, it’s perfect for busy weeknights yet special enough for a cozy family dinner. Pair it with a side of roasted veggies or mashed cauliflower for a wholesome, satisfying meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 2 medium Onion
• 2 cloves Garlic
• 0.25 cup Almond flour
• 1 large Egg
• 3 tbsp Coconut aminos
• 1.5 cups Beef broth
• 2 tbsp Arrowroot powder
• 2 tbsp Water
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 tbsp Fresh parsley

Directions

Step 1

In a large bowl, combine ground beef, almond flour, egg, 1 tablespoon of coconut aminos, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mince 1 garlic clove and add it to the mixture. Mix until well combined, being careful not to overwork the meat.

Step 2

Divide the beef mixture into four equal portions and shape each into a patty, about 3/4 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the hamburger steaks and cook for about 4 minutes on each side, or until browned. Remove the steaks from the skillet and set aside.

Step 4

Thinly slice the onions. In the same skillet, add another tablespoon of olive oil. Lower the heat to medium and add the sliced onions. Cook for about 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.

Step 5

Mince the remaining garlic clove and add it to the onions. Cook for additional 1 minute until fragrant.

Step 6

Add the beef broth and 2 tablespoons of coconut aminos to the skillet. Stir to combine, scraping up any browned bits from the bottom of the skillet.

Step 7

In a small bowl, whisk together arrowroot powder and water until smooth. Pour the mixture into the skillet and stir well. Cook for 2-3 minutes until the gravy has thickened.

Step 8

Return the hamburger steaks to the skillet, spooning the onion gravy over them. Reduce heat to low, cover, and let simmer for 5 minutes or until the steaks are cooked to your desired level of doneness.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1331.9g)

Amount per serving	% Daily Value*
Calories	1761.5

Total Fat 129.6g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 540.6mg	0%
Sodium 4936.3mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 8.0g	0%
Total Sugars 24.3g
Protein 89.0g	0%

Vitamin D 53.8IU	0%
Calcium 271.6mg	0%
Iron 11.6mg	0%
Potassium 1950.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 20.1%

Carbs: 13.9%