Whole30 Homemade Zinger Fillet

Craving the bold, spicy flavors of a Zinger Fillet while staying true to your Whole30 goals? This Whole30 Homemade Zinger Fillet recipe delivers the perfect balance of crispy, golden coating and tender, juicy chicken—all made with wholesome, compliant ingredients. Almond and coconut flours combine to create a crunchy, gluten-free breading infused with a smoky, spicy kick from paprika, cayenne, and red pepper flakes. Drizzled with a touch of olive oil and oven-baked to perfection in under 30 minutes, this healthier twist on a fast-food favorite is as satisfying as it is nourishing. Pair it with a fresh salad or roasted veggies for a complete meal that’s as clean as it is delicious. Perfect for meal prep or a family dinner, this recipe proves that indulgence and healthy eating can go hand in hand!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Skinless boneless chicken breasts
• 1 cup Almond flour
• 0.5 cup Coconut flour
• 2 large Eggs
• 0.25 cup Coconut milk (canned, full-fat)
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Red pepper flakes
• 0.25 cup Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast in half horizontally to create fillets.

Step 3

In one bowl, whisk together the eggs and coconut milk until well combined.

Step 4

In another bowl, mix almond flour, coconut flour, paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and red pepper flakes.

Step 5

Dip each chicken fillet into the egg mixture, ensuring it is fully coated.

Step 6

Transfer the fillet to the flour mixture, pressing the mixture onto the chicken to ensure a thorough coating.

Step 7

Place the coated fillets on the prepared baking sheet.

Step 8

Drizzle the olive oil over the fillets for additional crispiness.

Step 9

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden brown.

Step 10

Serve hot with a fresh salad or your favorite Whole30 compliant vegetables.

Nutrition Facts

Serving size	(746.8g)

Amount per serving	% Daily Value*
Calories	2216.5

Total Fat 150.9g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 667.8mg	0%
Sodium 2843.0mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 40.2g	0%
Total Sugars 12.0g
Protein 156.3g	0%

Vitamin D 85.5IU	0%
Calcium 363.5mg	0%
Iron 15.9mg	0%
Potassium 1859.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 27.4%

Carbs: 12.9%