Whole30 Homemade Vegetable Chips
Satisfy your snack cravings the healthy way with these Whole30 Homemade Vegetable Chips—a vibrant, nutrient-packed alternative to store-bought options! Featuring a delectable mix of sweet potatoes, zucchini, carrots, and beets, these oven-baked chips are seasoned with a savory blend of olive oil, salt, black pepper, and a touch of paprika for a smoky kick. Thinly sliced and baked to golden perfection, they deliver that irresistible crunch without any guilt. Perfect for Whole30, paleo, or clean-eating lifestyles, this recipe requires just 20 minutes of prep and makes a versatile snack or eye-catching party appetizer. Serve fresh or store for later to enjoy a wholesome, crispy treat anytime!
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Ingredients
- 2 medium Sweet potatoes
- 2 medium Zucchini
- 3 large Carrots
- 2 medium Beets
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.
Step 2
Wash and peel the sweet potatoes, carrots, and beets. Slice all vegetables into thin, even slices using a mandolin or a sharp knife. Try to maintain a thickness of about 1/16 inch (1.5 mm) for uniform cooking.
Step 3
Place the sliced vegetables in a large mixing bowl. Add olive oil, salt, black pepper, and paprika. Toss to coat the vegetables evenly with the seasoning.
Step 4
Arrange the seasoned vegetable slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Step 5
Bake the chips in the preheated oven for 20 minutes. After 20 minutes, rotate the baking sheets and flip the chips to ensure even cooking.
Step 6
Continue baking for an additional 15-20 minutes, keeping a close eye on them to prevent burning. The chips are done when the edges curl up and they turn a deep golden color.
Step 7
Remove from the oven and allow them to cool on a wire rack. The chips will crisp up further as they cool.
Step 8
Serve immediately, or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (1096.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.5 |
| Total Fat 58.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 6713.7mg | 0% |
| Total Carbohydrate 120.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 60.8g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2137.4mg | 0% |
Source of Calories