Nutrition Facts for Whole30 homemade turkey pastrami

Whole30 Homemade Turkey Pastrami

Transform your meal prep with this flavorful and healthy Whole30 Homemade Turkey Pastrami, a protein-packed alternative to store-bought deli meats that’s both compliant with Whole30 guidelines and bursting with smoky, spiced goodness. This easy-to-follow recipe features boneless turkey breast coated in a vibrant spice rub made from kosher salt, cracked black peppercorns, coriander seeds, and smoked paprika, along with hints of garlic and onion for a bold, aromatic finish. Slow-roasted to perfection, the turkey develops a tender, juicy texture and layers of complex flavors, ideal for thin slicing. Enjoy it as a delicious centerpiece in lettuce wraps, salads, or Whole30-inspired charcuterie boards. With just 20 minutes of actual prep time and simple ingredients, you’ll have a versatile, homemade turkey pastrami that’s perfect for meal prep or elevating everyday lunches while staying on track with your Whole30 lifestyle.

Nutriscore Rating: 71/100
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Image of Whole30 Homemade Turkey Pastrami
Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 6

Ingredients

  • 2 pounds Boneless turkey breast
  • 2 tablespoons Kosher salt
  • 1 tablespoon Black peppercorns
  • 1 tablespoon Coriander seeds
  • 1 tablespoon Paprika
  • 1 teaspoon Ground mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika

Directions

Step 1

Rinse the turkey breast under cold water and pat dry with paper towels.

Step 2

In a medium bowl, combine the kosher salt, black peppercorns, coriander seeds, paprika, ground mustard, garlic powder, onion powder, and smoked paprika.

Step 3

Coat the turkey breast thoroughly with the spice mixture, ensuring an even coverage all around.

Step 4

Wrap the seasoned turkey breast tightly in plastic wrap. Place the wrapped turkey in a shallow dish and refrigerate for at least 24 hours, allowing the flavors to meld and the meat to cure.

Step 5

Preheat your oven to 275°F (135°C).

Step 6

Remove the turkey from the refrigerator and discard the plastic wrap. Place the turkey on a metal rack set over a baking sheet.

Step 7

Roast the turkey in the preheated oven for 2 to 2.5 hours, or until an instant-read thermometer inserted into the thickest part of the breast registers 165°F (74°C).

Step 8

Once cooked, remove the turkey from the oven and allow it to cool to room temperature.

Step 9

Wrap the cooled turkey loosely in foil and refrigerate for at least 2 hours before slicing.

Step 10

Slice thinly and serve cold, or reheat slices in a skillet for sandwiches or salads.

Nutrition Facts

Serving size (947.4g)
Amount per serving % Daily Value*
Calories 1309.8
Total Fat 16.6g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 635.0mg 0%
Sodium 4007.6mg 0%
Total Carbohydrate 17.7g 0%
Dietary Fiber 8.8g 0%
Total Sugars 1.0g
Protein 275.8g 0%
Vitamin D 0IU 0%
Calcium 256.0mg 0%
Iron 14.9mg 0%
Potassium 3623.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%
Protein: 83.4%
Carbs: 5.3%