Whole30 Homemade Tortilla Wraps
Elevate your Whole30 journey with these easy and delicious Homemade Tortilla Wraps, crafted with simple, wholesome ingredients to keep you on track without sacrificing flavor. Made with nutrient-packed cassava flour and tapioca starch, these grain-free and gluten-free wraps are soft, pliable, and perfect for everything from tacos to sandwich roll-ups. With a quick 15-minute prep time and a tender, hand-rolled texture, this recipe is ideal for meal prep or serving fresh right off the skillet. These tortillas are not only Whole30-approved but also dairy-free and paleo-friendly, making them a versatile base for countless meal ideas. Whether you’re wrapping up breakfast burritos or creating vibrant veggie wraps, these tortillas are sure to become a staple in your weekly rotation!
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Ingredients
- 1 cup Cassava flour
- 0.25 cup Tapioca starch
- 0.5 teaspoon Sea salt
- 0.75 cup Water
- 2 tablespoons Extra virgin olive oil
Directions
Step 1
In a medium mixing bowl, combine the cassava flour, tapioca starch, and sea salt. Whisk together until evenly mixed.
Step 2
Gradually add the water and extra virgin olive oil to the dry ingredients, stirring thoroughly with a spatula or spoon until the dough starts to come together.
Step 3
Knead the dough gently with your hands inside the bowl until it forms a smooth ball. If the dough is too sticky, add a little more cassava flour, a tablespoon at a time, until the desired consistency is reached.
Step 4
Divide the dough into 6 equal portions. Roll each piece into a ball, then flatten slightly with your hands.
Step 5
Place a piece of parchment paper on your work surface and lightly dust it with a little cassava flour. Place one dough ball in the center and cover it with another piece of parchment paper.
Step 6
Using a rolling pin, roll out the dough to a thin circle, approximately 6-8 inches in diameter. Remove the top piece of parchment paper.
Step 7
Heat a non-stick skillet or griddle over medium-high heat. Carefully place the rolled-out tortilla onto the hot skillet, parchment-side up, and then gently peel off the parchment.
Step 8
Cook the tortilla for about 1-2 minutes on the first side, until bubbles start to form and the edges begin to lift. Flip and cook the other side for another 1-2 minutes until browned spots appear and the tortilla is cooked through.
Step 9
Remove the tortilla from the skillet and wrap it in a clean kitchen towel to keep warm. Repeat the process for the remaining dough balls.
Step 10
Serve the tortillas warm as a wrap or taco base, and enjoy your Whole30 compliant meal!
Nutrition Facts
| Serving size | (395.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1185.3mg | 0% |
| Total Carbohydrate 151.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 6.5g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 332.1mg | 0% |
Source of Calories