Whole30 Homemade Tortilla Bowl

Elevate your Whole30 meal prep with this delightful Whole30 Homemade Tortilla Bowl recipe. Crafted from a wholesome blend of coconut flour and tapioca flour, these grain-free, gluten-free tortilla bowls are irresistibly light, yet sturdy enough to hold all your favorite Whole30-approved fillings. The batter, enriched with creamy coconut milk and a touch of ghee, comes together effortlessly and cooks into golden, flexible tortillas, which are then baked into perfectly formed edible bowls. Ideal for savory salads, taco fillings, or hearty bowls of chili, these tortilla bowls add a playful yet healthy twist to your dining table. Ready in just 40 minutes and made with clean, simple ingredients, they are a must-try for anyone tackling the Whole30 program or exploring paleo-friendly dishes.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup coconut flour
• 1 cup tapioca flour
• 0.5 teaspoon salt
• 1.25 cup coconut milk
• 1 egg
• 1 tablespoon olive oil
• 1 tablespoon ghee

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the coconut flour, tapioca flour, and salt. Mix well using a whisk to break up any clumps.

Step 3

In a separate bowl, whisk together the coconut milk, egg, and olive oil until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring continuously until a thick, dough-like batter forms.

Step 5

Melt the ghee in a small skillet over medium heat to prepare for cooking the tortilla bowls.

Step 6

Using a ladle, pour a small amount of batter (approximately 1/4 cup) into the center of the skillet and quickly spread it outwards using the back of the ladle to form a thin, even round, about 6 inches in diameter.

Step 7

Cook for about 2 minutes until the edges begin to dry and small bubbles form on the surface. Flip and cook for another 1-2 minutes until lightly browned. Repeat with the remaining batter.

Step 8

Once all tortillas are cooked, carefully place each tortilla inside an oven-safe bowl, pressing gently to form it to the bowl’s shape. This will create the base of the tortilla bowl.

Step 9

Place the bowls onto a baking sheet and bake in the preheated oven for 10-15 minutes, or until the tortillas are firm and hold their shape when removed from the bowls.

Step 10

Allow the tortilla bowls to cool for a few minutes before removing them from the oven-safe bowls.

Step 11

Fill with your favorite Whole30 toppings and serve immediately.

Nutrition Facts

Serving size	(629g)

Amount per serving	% Daily Value*
Calories	1393.6

Total Fat 53.7g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 236mg	0%
Sodium 1455.0mg	0%
Total Carbohydrate 210.1g	0%
Dietary Fiber 49.7g	0%
Total Sugars 35.4g
Protein 29.2g	0%

Vitamin D 48IU	0%
Calcium 90.7mg	0%
Iron 9.2mg	0%
Potassium 1114.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 8.1%

Carbs: 58.3%