Whole30 Homemade Tomato Sauce

Elevate your meals with this rich and flavorful Whole30 Homemade Tomato Sauce, a clean and wholesome twist on the classic staple! Bursting with the natural sweetness of crushed tomatoes and a savory medley of dried herbs, this no-sugar-added sauce is perfect for those seeking a healthier option without compromising on taste. Sautéed onions and garlic provide a fragrant base, while a hint of crushed red pepper flakes adds the perfect touch of subtle heat. Ready in just 40 minutes, this versatile sauce is ideal for serving over zoodles, spaghetti squash, or your favorite Whole30-compliant dishes. Garnish with fresh basil for an extra pop of freshness and enjoy a truly satisfying, diet-friendly meal that's as nourishing as it is delicious!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 28 ounces crushed tomatoes (no added sugar or preservatives)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh basil leaves, chiffonade (optional for garnish)

Directions

Step 1

In a large saucepan, heat the extra virgin olive oil over medium heat.

Step 2

Add the finely chopped yellow onion to the pan and sauté for about 5-7 minutes, or until the onions become translucent.

Step 3

Add the minced garlic and sauté for an additional 1 minute, until fragrant.

Step 4

Stir in the crushed tomatoes and tomato paste, ensuring the paste is well combined with the tomatoes.

Step 5

Sprinkle in the dried oregano, dried basil, dried parsley, crushed red pepper flakes, sea salt, and black pepper. Stir well to incorporate all the spices into the tomato mixture.

Step 6

Bring the sauce to a simmer over medium heat, then reduce the heat to medium-low and let it cook uncovered for about 30 minutes, stirring occasionally to prevent sticking or burning.

Step 7

Taste the sauce and adjust seasonings as needed, adding more salt or pepper to taste.

Step 8

Remove from heat and if desired, use a hand blender to achieve a smoother consistency.

Step 9

Serve the sauce warm, over vegetables, spaghetti squash, or compliant noodles, garnishing with fresh basil chiffonade if desired.

Nutrition Facts

Serving size	(1049.4g)

Amount per serving	% Daily Value*
Calories	519.8

Total Fat 30.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2422.0mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 15.8g	0%
Total Sugars 31.9g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 254.7mg	0%
Iron 7.1mg	0%
Potassium 2039.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 8.4%

Carbs: 43.3%