Nutrition Facts for Whole30 homemade thousand island sauce

Whole30 Homemade Thousand Island Sauce

Transform your favorite dishes with this creamy, tangy, and totally Whole30 Homemade Thousand Island Sauce! This easy recipe is made with wholesome, Whole30-compliant ingredients like mayo, ketchup, dill pickle relish, and a splash of apple cider vinegar, delivering bold flavors without any added sugar or off-limits additives. Ready in just 10 minutes, this versatile sauce is perfect as a salad dressing, burger topping, or veggie dip. An optional egg yolk adds extra creaminess for those looking for a richer texture. With its perfect balance of zesty, savory, and slightly sweet notes, this clean-eating condiment will elevate every bite while keeping you on track with your Whole30 goals!

Nutriscore Rating: 39/100
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Image of Whole30 Homemade Thousand Island Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Whole30 compliant mayonnaise
  • 1/3 cup Whole30 compliant ketchup
  • 3 tablespoons Dill pickle relish (Whole30 compliant)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Whole30 compliant hot sauce
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1 unit Egg yolk (optional for extra creaminess)

Directions

Step 1

In a medium-sized mixing bowl, combine the mayonnaise and ketchup. Stir until well blended.

Step 2

Add the dill pickle relish and apple cider vinegar to the mixture. Mix until the relish is evenly distributed throughout the sauce base.

Step 3

Stir in the hot sauce, adjusting the quantity based on your personal heat preference.

Step 4

Sprinkle the onion powder, garlic powder, salt, and black pepper over the mixture. Use a whisk to ensure all spices are thoroughly incorporated and no clumps remain.

Step 5

If using the egg yolk for added creaminess, whisk it in until the sauce is smooth and homogeneous.

Step 6

Taste and adjust seasonings if necessary, adding more salt, pepper, or vinegar according to your taste preferences.

Step 7

Transfer the Thousand Island sauce to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Serve chilled as a salad dressing, burger topping, or as a dip for veggies. Enjoy your homemade, Whole30 compliant dressing!

Nutrition Facts

Serving size (402.5g)
Amount per serving % Daily Value*
Calories 1713.0
Total Fat 177.5g 0%
Saturated Fat 25.2g 0%
Polyunsaturated Fat g
Cholesterol 341.2mg 0%
Sodium 3030.6mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 1.3g 0%
Total Sugars 6.9g
Protein 3.3g 0%
Vitamin D 18IU 0%
Calcium 43.4mg 0%
Iron 1.5mg 0%
Potassium 312.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.0%
Protein: 0.8%
Carbs: 4.2%