Whole30 Homemade Spicy Chicken Sandwich

Elevate your lunch game with this Whole30 Homemade Spicy Chicken Sandwich, a bold and satisfying option that’s perfect for clean eating enthusiasts! Featuring juicy, perfectly seasoned chicken breasts coated in a smoky spice rub of paprika, cayenne, and garlic, this recipe brings heat and flavor in every bite. Wrapped in crisp, fresh lettuce leaves instead of bread, it’s a gluten-free, grain-free, and dairy-free delight that stays true to Whole30 principles. The creamy and zesty homemade spicy mayo—made with Whole30-approved mayonnaise, sriracha, and a hint of lemon—takes this sandwich to the next level, while slices of ripe tomato and fragrant cilantro add a fresh finish. Quick to prepare in just 40 minutes, this healthy chicken sandwich is a delicious way to bring some spice to your Whole30 meal plan or any clean-eating routine!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 teaspoon sea salt
• 2 tablespoons olive oil
• 0.5 cup Whole30-approved mayonnaise
• 2 tablespoons sriracha sauce (Whole30-compliant)
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh cilantro
• 8 pieces large lettuce leaves
• 1 sliced tomato

Directions

Step 1

Begin by preparing the chicken. Pat both pieces of chicken breast dry with paper towels. In a small bowl, combine smoked paprika, ground cayenne pepper, garlic powder, onion powder, black pepper, and sea salt. Mix well to create the spice rub.

Step 2

Rub the spice mixture generously onto both sides of the chicken breasts, ensuring they are evenly coated.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts. Cook for about 6-8 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing.

Step 4

While the chicken is cooking, prepare the spicy mayo. In a medium bowl, mix together the Whole30-approved mayonnaise, sriracha sauce, lemon juice, and chopped fresh cilantro until smooth and well combined.

Step 5

To assemble each sandwich, take two large lettuce leaves and layer them, place the sliced cooked chicken on top. Add a few tomato slices and drizzle with the spicy mayo.

Step 6

Fold the lettuce leaves over the filling to form a wrap. Secure them with a toothpick if needed to hold the sandwich together.

Step 7

Repeat for the second sandwich and serve immediately. Enjoy your Whole30 Homemade Spicy Chicken Sandwich!

Nutrition Facts

Serving size	(586.9g)

Amount per serving	% Daily Value*
Calories	1471.9

Total Fat 123.9g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 3.8g
Cholesterol 245.7mg	0%
Sodium 4444.3mg	0%
Total Carbohydrate 18.7g	0%
Dietary Fiber 5.2g	0%
Total Sugars 6.1g
Protein 70.4g	0%

Vitamin D 0IU	0%
Calcium 147.7mg	0%
Iron 4.7mg	0%
Potassium 1411.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 19.1%

Carbs: 5.1%