Whole30 Homemade Seed-Crusted Bagels

Indulge in the deliciously wholesome goodness of these Whole30 Homemade Seed-Crusted Bagels, a grain-free and dairy-free delight perfect for clean eating enthusiasts! Crafted with a nutrient-packed blend of almond flour, tapioca starch, and coconut flour, these bagels are delightfully soft on the inside and coated with a crunchy medley of poppy, sesame, sunflower, and pumpkin seeds. A hint of onion and garlic adds a savory kick, while the simple prep—just 15 minutes—ensures these bagels are easy to whip up any day of the week. Baked to golden perfection in under 25 minutes, they make a perfect breakfast, snack, or sandwich base. Whether you’re following the Whole30 program or just looking for a nutritious alternative to traditional bagels, these seed-crusted beauties will satisfy your cravings while keeping you on track.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca starch
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.5 cup Coconut milk
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Poppy seeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Onion flakes
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, tapioca starch, coconut flour, baking powder, and salt until blended.

Step 3

In a separate bowl, beat the eggs, then add in the coconut milk and apple cider vinegar. Beat well to combine.

Step 4

Combine the wet ingredients with the dry ingredients and mix until a dough forms. If the dough is too sticky, let it sit for a few minutes to thicken.

Step 5

Divide the dough into 6 equal portions. Roll each portion into a ball and make a hole in the middle to form a bagel shape.

Step 6

In a small bowl, mix poppy seeds, sesame seeds, sunflower seeds, pumpkin seeds, onion flakes, and garlic powder to make the seed crust.

Step 7

Gently press each bagel into the seed mixture to coat one side.

Step 8

Place the coated bagels seed-side-up on the prepared baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes or until the bagels are golden brown and firm to the touch.

Step 10

Remove from oven and allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(813.7g)

Amount per serving	% Daily Value*
Calories	2733.2

Total Fat 147.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 13.4g
Cholesterol 558mg	0%
Sodium 1896.9mg	0%
Total Carbohydrate 303.3g	0%
Dietary Fiber 37.8g	0%
Total Sugars 27.7g
Protein 78.9g	0%

Vitamin D 123IU	0%
Calcium 852.0mg	0%
Iron 19.2mg	0%
Potassium 948.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 11.0%

Carbs: 42.5%