Whole30 Homemade Raspberry Jam
Transform your breakfast or snack time with this vibrant, Whole30 Homemade Raspberry Jam—an easy, healthy, and sugar-free alternative to traditional spreads. Made with just four wholesome ingredients—fresh raspberries, nutrient-rich chia seeds, zesty lemon juice, and a hint of vanilla—this recipe achieves natural sweetness and a luscious texture without any added sugar. In just 20 minutes, you’ll have a thick, flavorful jam that’s perfect for spreading on Whole30-compliant bread, dolloping over coconut yogurt, or swirling into your favorite smoothie bowls. Packed with antioxidants and fiber, this simple homemade jam is the perfect way to elevate your Whole30 journey while enjoying the pure, delicious essence of ripe raspberries. Store it in the fridge and savor the fresh taste for up to two weeks!
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Ingredients
- 2 cups Fresh raspberries
- 2 tablespoons Chia seeds
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Vanilla extract
Directions
Step 1
Begin by washing the raspberries thoroughly and inspecting them for any leaves or stems.
Step 2
Place the raspberries in a medium-sized saucepan over medium heat. Stir occasionally and let them break down, which should take about 5 minutes.
Step 3
Once the raspberries have softened and are bubbling, use a fork or potato masher to gently mash the fruit into your desired consistency.
Step 4
Stir in the chia seeds, fresh lemon juice, and vanilla extract, making sure they are evenly distributed throughout the mixture.
Step 5
Continue to cook the mixture on low heat for another 5 minutes, stirring frequently to prevent sticking.
Step 6
The chia seeds will begin to expand and thicken the jam as it cooks.
Step 7
Remove the pan from the heat and allow the jam to cool completely. The jam will continue to thicken as it cools.
Step 8
Once cooled, transfer the jam into a clean, airtight jar or container.
Step 9
Store the raspberry jam in the refrigerator for up to 2 weeks.
Step 10
Enjoy your Whole30 Homemade Raspberry Jam on all your favorite Whole30-approved foods.
Nutrition Facts
| Serving size | (300.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245.8 |
| Total Fat 7.9g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 6.0mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 12.4g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 495.0mg | 0% |
Source of Calories