Nutrition Facts for Whole30 homemade pizza

Whole30 Homemade Pizza

Elevate your pizza night with this Whole30 Homemade Pizza, a delicious and guilt-free twist on a classic favorite. Featuring a crispy cauliflower crust made with almond flour, nutritional yeast, and a hint of garlic, this recipe is perfect for those following Whole30 or seeking a low-carb alternative. Topped with vibrant tomato sauce, sautéed bell peppers, mushrooms, onions, and a drizzle of olive oil, every slice is bursting with wholesome, natural flavors. Finished with a sprinkle of fresh basil, this healthy homemade pizza is both gluten-free and dairy-free while still delivering big on taste and satisfaction. Ready in just an hour, it’s a comforting, veggie-packed meal that’s perfect for family dinners or date nights.

Nutriscore Rating: 83/100
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Image of Whole30 Homemade Pizza
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower
  • 1 cup Almond flour
  • 1 large Egg
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 cup Tomato sauce
  • 1 tablespoon Olive oil
  • 1 medium Bell pepper
  • 0.5 cup Mushrooms
  • 0.5 medium Onion
  • 0.25 cup Fresh basil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until the texture resembles fine rice.

Step 3

Transfer the riced cauliflower into a clean kitchen towel and squeeze out as much moisture as possible.

Step 4

In a large bowl, combine the cauliflower with almond flour, an egg, nutritional yeast, garlic powder, and salt. Mix until well combined.

Step 5

Shape the cauliflower mixture into a dough and spread it out on the prepared baking sheet to form a circle about 1/4 inch thick.

Step 6

Bake the crust in the oven for 20 minutes, or until it is golden and firm to the touch.

Step 7

Meanwhile, prepare the topping ingredients. Slice the bell pepper, mushrooms, and onion.

Step 8

Once the crust is done, remove it from the oven and spread the tomato sauce evenly over the surface.

Step 9

Top the sauce with sliced vegetables, and drizzle with olive oil.

Step 10

Return the pizza to the oven and bake for an additional 15-20 minutes, or until the vegetables are tender.

Step 11

Remove from the oven, garnish with fresh basil leaves, slice, and serve hot.

Nutrition Facts

Serving size (1383.1g)
Amount per serving % Daily Value*
Calories 1187.2
Total Fat 77.7g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 4.9g
Cholesterol 219.5mg 0%
Sodium 2796.6mg 0%
Total Carbohydrate 90.3g 0%
Dietary Fiber 34.6g 0%
Total Sugars 30.5g
Protein 55.6g 0%
Vitamin D 53.8IU 0%
Calcium 466.8mg 0%
Iron 9.9mg 0%
Potassium 3497.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 17.3%
Carbs: 28.2%