Whole30 Homemade Pistachio Butter
Indulge in the creamy, nutty goodness of Whole30 Homemade Pistachio Butter, a simple and wholesome spread that's both delicious and diet-friendly. Made with just three clean ingredients—unshelled pistachios, coconut oil, and a pinch of salt—this recipe skips the additives and boosts natural flavor with a quick oven toasting that brings out the pistachios' rich, earthy notes. In just 15 minutes, you’ll have a velvety, nutrient-dense butter that's perfect as a healthy topping for fruit, a spread for toast, or even a luxurious dip. This Whole30-compliant pistachio butter is easy to make, packed with heart-healthy fats, and can be stored for up to a month, making it an ideal option for meal prep and clean eating. Whether you're following a Whole30 plan or just looking for a versatile homemade nut butter, this recipe is sure to become a pantry staple!
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Ingredients
- 2 cups unshelled pistachios
- 2 teaspoons coconut oil
- 1 pinch salt
Directions
Step 1
Begin by preheating your oven to 350°F (175°C).
Step 2
Spread the unshelled pistachios evenly on a large baking sheet.
Step 3
Toast the pistachios in the oven for about 5 minutes, stirring halfway through to ensure even toasting. Keep a close eye to prevent burning. This step enhances the flavor of the pistachios.
Step 4
Remove the pistachios from the oven and let them cool for a few minutes.
Step 5
Transfer the cooled pistachios to a food processor. Process on high speed for about 2-3 minutes until the pistachios begin to form a paste.
Step 6
Add the coconut oil and a pinch of salt to the food processor.
Step 7
Continue processing the mixture for another 2-3 minutes, or until the pistachio butter reaches your desired level of creaminess and smoothness. You may need to stop and scrape down the sides of the bowl with a spatula occasionally.
Step 8
Taste the pistachio butter and adjust the salt if necessary.
Step 9
Once finished, transfer the pistachio butter to a glass jar or airtight container. Store in the refrigerator for up to one month.
Step 10
Enjoy your Whole30-compliant pistachio butter as a healthy spread or a dip.
Nutrition Facts
| Serving size | (339.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1992.8 |
| Total Fat 167.7g | 0% |
| Saturated Fat 40.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 142.7mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 24.0g | |
| Protein 62.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.9mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3188.9mg | 0% |
Source of Calories