Whole30 Homemade Pineapple Pizza

Elevate your pizza night with this Whole30 Homemade Pineapple Pizza, a deliciously wholesome twist on a classic favorite! Featuring a golden, crispy cauliflower crust seasoned with garlic powder and nutritional yeast, this pizza is fully grain-free, dairy-free, and perfect for those following the Whole30 program. Topped with juicy fresh pineapple, tender bell peppers, savory cooked chicken breast, and a no-sugar-added tomato sauce, every bite is packed with vibrant flavors and satisfying textures. Savor the classic sweet-and-savory combination while staying aligned with your healthy eating goals. Quick to prepare in just under an hour, this hearty yet nutritious pizza serves as the ultimate guilt-free indulgence for dinner or a fun family meal.

Nutriscore Rating: 86/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 1 large Egg
• 0.5 cup Almond flour
• 0.25 cup Nutritional yeast
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.75 cup Tomato sauce (no added sugar)
• 0.5 cup Fresh pineapple
• 0.25 cup Onion
• 0.25 cup Bell pepper
• 0.5 cup Cooked chicken breast
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.

Step 3

Steam the cauliflower rice for about 4-5 minutes until slightly tender. Then place it inside a clean kitchen towel and squeeze out as much liquid as possible.

Step 4

In a large bowl, combine the drained cauliflower rice, egg, almond flour, nutritional yeast, garlic powder, and salt. Mix until a dough forms.

Step 5

Place the cauliflower dough onto the prepared baking sheet and shape into a round crust about 1/4-inch thick.

Step 6

Bake in the preheated oven for 15-20 minutes or until the crust becomes golden brown.

Step 7

While the crust is baking, prepare the toppings. Slice the pineapple and chop the onion, bell pepper, and cooked chicken breast.

Step 8

Once the crust is ready, remove it from the oven and spread the tomato sauce evenly over the crust.

Step 9

Layer the pineapple slices, onion, bell pepper, and chicken on top of the sauce.

Step 10

Sprinkle dried oregano and basil over the toppings.

Step 11

Drizzle with a little olive oil for extra flavor.

Step 12

Return the pizza to the oven and bake for another 10-12 minutes or until the toppings are heated through and the crust is crispy.

Step 13

Remove from the oven and let it cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1236.8g)

Amount per serving	% Daily Value*
Calories	961.1

Total Fat 51.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 291.2mg	0%
Sodium 1449.9mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 30.3g	0%
Total Sugars 30.5g
Protein 66.0g	0%

Vitamin D 53.8IU	0%
Calcium 356.4mg	0%
Iron 8.2mg	0%
Potassium 2125.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 25.6%

Carbs: 29.4%