Whole30 Homemade Oat Milk Creamer
Transform your morning coffee with this silky, dairy-free Whole30 Homemade Oat Milk Creamer! Made with just a handful of wholesome ingredients, including rolled oats, natural vanilla extract, a hint of cinnamon, and the subtle sweetness of medjool dates, this creamer is a dreamy, plant-based alternative to traditional options. With a quick 10-minute prep time and no cooking required, this easy recipe is perfect for adding a touch of indulgence to your beverages while staying compliant with Whole30 guidelines. Whether you're looking for a healthy coffee creamer or just love experimenting with homemade non-dairy alternatives, this rich, creamy oat milk-based blend is a must-try. Pro tip: Save any leftover oat pulp for baking or smoothies, making this recipe as sustainable as it is delicious!
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Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 pinch salt
- 2 medjool dates, pitted
Directions
Step 1
1. Start by soaking the rolled oats in water for about 30 minutes. This will help them blend more smoothly.
Step 2
2. After soaking, drain and rinse the oats thoroughly under cold water to remove the starch, which can cause sliminess.
Step 3
3. In a high-speed blender, add the soaked oats, 4 cups of fresh water, vanilla extract, cinnamon, salt, and the pitted dates.
Step 4
4. Blend on high speed for about 1-2 minutes or until the mixture is completely smooth and creamy.
Step 5
5. Place a clean nut milk bag or a fine-mesh strainer lined with cheesecloth over a large bowl or jug. Pour the blended oat mixture through the strainer to separate the liquid from the oat pulp.
Step 6
6. Squeeze or press out as much liquid as possible. The leftover pulp can be discarded or saved for another use.
Step 7
7. Transfer the strained oat milk creamer into a clean bottle or jar with a tight-fitting lid.
Step 8
8. Store in the fridge for up to 5 days. Shake well before each use as natural separation may occur.
Nutrition Facts
| Serving size | (1094.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.3 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 171.0mg | 0% |
| Total Carbohydrate 91.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 32.6g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 696.1mg | 0% |
Source of Calories