Whole30 Homemade Mushroom Cream

Experience the rich and velvety magic of Whole30 Homemade Mushroom Cream—a dairy-free alternative that’s as indulgent as it is nourishing. Made with earthy cremini mushrooms, creamy coconut milk, and a touch of nutritional yeast for a cheesy, umami kick, this recipe is a versatile kitchen essential. Thickened naturally with arrowroot powder, it’s a paleo-friendly sauce that pairs beautifully with proteins, roasted vegetables, or zucchini noodles. The inclusion of fresh garlic, onion, and parsley adds vibrant flavor, while the short prep and cook time make this dish a quick and satisfying addition to any meal. Perfect for Whole30 enthusiasts or anyone craving wholesome comfort food without compromise.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces cremini mushrooms
• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup coconut milk
• 1 cup chicken broth
• 1 tablespoon arrowroot powder
• 1 tablespoon water
• 2 tablespoons nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Clean the mushrooms gently with a damp cloth and slice them thinly.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.

Step 4

Stir in the garlic and cook for an additional minute until fragrant.

Step 5

Add the sliced mushrooms to the skillet and cook for about 6 minutes, stirring occasionally, until they are browned and softened.

Step 6

Pour the coconut milk and chicken broth into the skillet, bringing the mixture to a gentle simmer.

Step 7

In a small bowl, mix the arrowroot powder with water to form a slurry, then stir it into the skillet, cooking for 2-3 minutes until the sauce thickens.

Step 8

Stir in the nutritional yeast, salt, and pepper, adjusting seasoning to taste.

Step 9

Remove the skillet from heat and allow the sauce to cool slightly.

Step 10

Transfer the mixture to a blender and process until smooth and creamy. Be cautious of the hot steam.

Step 11

Return the creamy mixture to the skillet, reheating gently if needed.

Step 12

Serve hot, garnished with fresh chopped parsley. This mushroom cream is perfect as a sauce for proteins or vegetables.

Nutrition Facts

Serving size	(902.8g)

Amount per serving	% Daily Value*
Calories	522.5

Total Fat 29.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2984.9mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 26.7g
Protein 17.1g	0%

Vitamin D 15.9IU	0%
Calcium 142.1mg	0%
Iron 4.0mg	0%
Potassium 1918.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 12.4%

Carbs: 39.5%