Whole30 Homemade Maize Puffs
Light, crunchy, and irresistibly satisfying, these Whole30 Homemade Maize Puffs are a healthier snacking option that's completely grain-free, dairy-free, and gluten-free! Made with simple, wholesome ingredients like maize flour, coconut oil, and a blend of seasonings including garlic powder and paprika, these puffs are baked to golden perfection for a guilt-free treat. Perfect for anyone following a Whole30 or clean eating plan, the recipe is easy to prepare and requires minimal equipment—just a saucepan, a piping bag, and your oven. Whether you’re looking for a savory snack to curb midday cravings or a party appetizer with a twist, these maize puffs deliver a delightful crunch with every bite. Serve them fresh or store for later; either way, they’re bound to be a hit!
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Ingredients
- 200 grams Maize flour
- 300 milliliters Water
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a medium saucepan, bring the water to a boil and stir in the coconut oil until melted.
Step 3
Slowly add the maize flour, stirring continuously to avoid lumps. Cook over low heat until a thick dough forms and pulls away from the sides of the pan, about 5 minutes.
Step 4
Remove the mixture from the heat and let it cool slightly.
Step 5
Once the mixture is cool enough to handle, fold in the salt, garlic powder, and paprika. Mix well until all seasonings are evenly incorporated.
Step 6
Transfer the dough into a piping bag fitted with a large star tip or use a resealable plastic bag with one corner snipped off.
Step 7
Pipe small, one-inch puffs onto the prepared baking sheet, spacing them about an inch apart.
Step 8
Bake in the preheated oven for 20 minutes. After 20 minutes, reduce the temperature to 150°C (300°F) and continue to bake for an additional 15-20 minutes, or until the puffs are fully baked and have a slightly golden color.
Step 9
Remove from the oven and allow to cool completely on a wire rack before serving.
Nutrition Facts
| Serving size | (537.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.3 |
| Total Fat 35.4g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1204.5mg | 0% |
| Total Carbohydrate 155.5g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 1.3g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 599.9mg | 0% |
Source of Calories