Whole30 Homemade Lemonade
Quench your thirst with this naturally sweetened Whole30 Homemade Lemonade, a refreshing twist on a classic summer favorite. Crafted with freshly squeezed lemon juice and naturally sweetened with blended dates, this lemonade is not only zesty but also completely refined-sugar-free, making it the perfect drink for those following Whole30 or a clean-eating lifestyle. The recipe takes just 15 minutes to prepare and offers the option to enhance its flavor with refreshing mint leaves. Serve it chilled over ice for a crisp and invigorating beverage that's as wholesome as it is delicious. Ideal for sunny afternoons, family gatherings, or any time you need a revitalizing pick-me-up!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 5 large Fresh lemons
- 4 cups Cold water
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves (optional)
- 6 pieces Dates
Directions
Step 1
Start by preparing the dates, which will serve as the natural sweetener for your lemonade. Remove the pits from the dates and soak them in a small bowl with 1/2 cup of hot water for about 10 minutes. This will soften them and make them easier to blend.
Step 2
While the dates are soaking, wash the lemons thoroughly under running water to remove any dirt or pesticides. Roll each lemon on the countertop to make them easier to juice.
Step 3
Cut the lemons in half and juice them using a citrus juicer, aiming for about 1 cup of fresh lemon juice. You may need to strain the juice to remove any seeds and excessive pulp if desired.
Step 4
In a blender, combine the soaked dates (along with the soaking water) with 1/2 cup of cold water. Blend on high until the mixture is smooth and resembles a thick syrup. This is your natural sweetener.
Step 5
In a large pitcher, combine the fresh lemon juice, date syrup, remaining 3 1/2 cups of cold water, and ice cubes. Stir well to ensure the date syrup is evenly distributed throughout the lemonade.
Step 6
Taste your lemonade, and if it needs more sweetness, adjust by adding more blended dates as necessary.
Step 7
Optionally, add fresh mint leaves to the pitcher for an aromatic touch, gently crushing them with a spoon to release their oils.
Step 8
Refrigerate the lemonade for at least 30 minutes before serving to allow the flavors to meld together, or serve immediately over additional ice.
Step 9
Enjoy your refreshing Whole30 compliant homemade lemonade!
Nutrition Facts
| Serving size | (1733.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.6 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 39.5g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 983.0mg | 0% |
Source of Calories