Whole30 Homemade KFC Style Chicken Leg
Craving crispy, flavorful fried chicken but sticking to your Whole30 goals? This Whole30 Homemade KFC Style Chicken Leg recipe is a game-changer! Perfectly seasoned with a savory blend of smoked paprika, garlic powder, and a hint of cayenne, these chicken legs are coated in a wholesome almond and coconut flour mixture for a gluten-free crunch. Pan-seared in heart-healthy avocado oil and oven-finished for maximum crispiness, they deliver that classic fried chicken taste without the breading or deep frying. Ready in under an hour with minimal prep, this easy Whole30 main dish is perfect for family dinners or meal prep. Pair it with your favorite roasted veggies or a fresh salad for a truly satisfying, guilt-free meal!
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Ingredients
- 4 pieces chicken legs
- 1 cup almond flour
- 0.5 cup coconut flour
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cayenne pepper
- 1 large egg
- 0.5 cup unsweetened almond milk
- 2 tablespoons avocado oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine almond flour, coconut flour, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and ground cayenne pepper. Mix well to create the dry coating mixture.
Step 3
In another bowl, whisk together the egg and unsweetened almond milk to create the egg wash.
Step 4
Pat the chicken legs dry with paper towels. This helps the coating adhere better.
Step 5
Dip each chicken leg into the egg wash, ensuring it is completely covered, and then transfer it to the dry coating mixture. Press the mixture onto the chicken to ensure an even coating.
Step 6
Heat the avocado oil in a large, oven-safe skillet over medium-high heat.
Step 7
Once the oil is hot, add the coated chicken legs to the skillet, skin side down. Sear for 3-4 minutes on each side until golden brown.
Step 8
Transfer the skillet to the preheated oven and bake for 30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 10
Serve hot and enjoy your delicious Whole30 Homemade KFC Style Chicken Leg!
Nutrition Facts
| Serving size | (986.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2033.9 |
| Total Fat 146.8g | 0% |
| Saturated Fat 32.7g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 673.0mg | 0% |
| Sodium 3059.0mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 38.6g | 0% |
| Total Sugars 9.4g | |
| Protein 125.2g | 0% |
| Vitamin D 97.7IU | 0% |
| Calcium 540.3mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1636.7mg | 0% |
Source of Calories