Nutrition Facts for Whole30 homemade kfc coleslaw

Whole30 Homemade KFC Coleslaw

Elevate your side dish game with this Whole30 Homemade KFC Coleslaw, a healthier twist on the beloved fast-food classic! Packed with crunchy green cabbage, sweet carrots, and a hint of tangy red onion, this coleslaw is tossed in a creamy, Whole30-compliant dressing made from mayo, Dijon mustard, apple cider vinegar, and a touch of naturally sweet date syrup. A sprinkle of celery seed and black pepper adds the perfect seasoning, making this dish irresistibly flavorful. Ready in just 20 minutes, this dairy-free and refined sugar-free recipe is a must-try for those following a Whole30 lifestyle or anyone craving a guilt-free comfort food side. Serve it chilled alongside grilled meats or as part of your barbecue spread for a refreshing, crowd-pleasing favorite!

Nutriscore Rating: 61/100
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Image of Whole30 Homemade KFC Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups green cabbage
  • 2 large carrots
  • 0.25 whole red onion
  • 3 tablespoons apple cider vinegar
  • 0.5 cup Whole30 mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon date syrup
  • 0.5 teaspoon celery seed
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice the green cabbage to make about 4 cups and place in a large mixing bowl.

Step 2

Peel and grate the carrots, and add them to the bowl with the cabbage.

Step 3

Finely dice the red onion and add it to the bowl with the vegetables.

Step 4

In a separate small bowl, combine the apple cider vinegar, Whole30 mayonnaise, Dijon mustard, date syrup, celery seed, sea salt, and black pepper. Whisk together until smooth and well combined.

Step 5

Pour the dressing over the cabbage mixture and toss until the vegetables are well coated.

Step 6

Cover the bowl and refrigerate the coleslaw for at least 1 hour to let the flavors blend together.

Step 7

Before serving, toss the coleslaw again to ensure the dressing is evenly distributed.

Step 8

Serve chilled as a side dish, and enjoy your Whole30 Homemade KFC Coleslaw!

Nutrition Facts

Serving size (623.2g)
Amount per serving % Daily Value*
Calories 1020.4
Total Fat 90.2g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 78.6mg 0%
Sodium 3489.0mg 0%
Total Carbohydrate 47.7g 0%
Dietary Fiber 11.8g 0%
Total Sugars 30.2g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 180.6mg 0%
Iron 2.3mg 0%
Potassium 1104.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 2.0%
Carbs: 18.7%