Whole30 Homemade Ketchup
Elevate your condiments game with this Whole30 Homemade Ketchup, a healthy, sugar-free alternative that's rich in flavor and easy to prepare. Made with a base of tomato paste and naturally sweetened with date paste, this recipe delivers a perfectly balanced tangy-sweet flavor thanks to apple cider vinegar and a medley of warm spices, including cinnamon, cloves, and allspice. Ready in just 15 minutes, this Whole30-compliant ketchup is not only quick to make but also free of artificial additives, making it the ideal choice for clean eating. Whether you're dipping sweet potato fries or topping your favorite burger, this homemade ketchup is a pantry staple for anyone following a Whole30 lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 oz Tomato paste
- 0.5 cup Water
- 2 tbsp Apple cider vinegar
- 2 tbsp Date paste
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 0.5 tsp Mustard powder
- 0.25 tsp Cinnamon
- 0.5 tsp Salt
- 1 pinch Cloves
- 1 pinch Allspice
- 1 pinch Black pepper
Directions
Step 1
In a medium saucepan, combine the tomato paste and water. Stir well to ensure there are no clumps and the mixture is smooth.
Step 2
Add the apple cider vinegar and date paste to the saucepan, stirring until the date paste is fully dissolved.
Step 3
Sprinkle in the onion powder, garlic powder, mustard powder, cinnamon, salt, cloves, allspice, and black pepper.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 5
Allow the ketchup to simmer for about 5-10 minutes. Stir frequently to prevent the mixture from sticking to the bottom of the pan.
Step 6
Taste the ketchup and adjust the seasoning if necessary, adding more salt or date paste for sweetness.
Step 7
Once the desired consistency and flavor are achieved, remove the saucepan from heat and let the ketchup cool completely.
Step 8
Transfer the cooled ketchup to a sealed container and store it in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (359.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.9 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1290.9mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 38.8g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2000.2mg | 0% |
Source of Calories