Nutrition Facts for Whole30 homemade granola with yogurt

Whole30 Homemade Granola with Yogurt

Start your day with this crunchy, satisfying Whole30 Homemade Granola with Yogurt, a nutrient-packed breakfast or snack that's completely grain-free and dairy-free. This wholesome recipe features a delightful mix of raw almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds, all lightly spiced with cinnamon and a hint of sea salt. Sweetened naturally with unsweetened apple juice and complemented by chewy dried blueberries, this granola bakes to golden perfection in just 25 minutes. Pair it with creamy unsweetened coconut yogurt for a refreshing, gut-friendly combination that’s ideal for clean eating or adhering to Whole30 guidelines. Whether you’re meal-prepping or seeking a healthy alternative to traditional granola, this recipe is a flavorful way to fuel your day!

Nutriscore Rating: 70/100
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Image of Whole30 Homemade Granola with Yogurt
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup unsweetened coconut flakes
  • 1 cup raw walnuts
  • 1 cup raw cashews
  • 1 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 1 teaspoon cinnamon
  • 0.5 teaspoon sea salt
  • 0.25 cup coconut oil
  • 0.5 cup unsweetened apple juice
  • 1 teaspoon vanilla extract
  • 0.5 cup unsweetened dried blueberries
  • 2 cups unsweetened coconut yogurt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, coconut flakes, walnuts, cashews, pumpkin seeds, and sunflower seeds.

Step 3

Add the cinnamon and sea salt to the mixed nuts and seeds, stirring well to ensure even distribution of the spices.

Step 4

In a small saucepan over low heat, melt the coconut oil and add the unsweetened apple juice and vanilla extract. Stir until well combined.

Step 5

Pour the wet mixture over the nut and seed mixture, and toss until everything is evenly coated.

Step 6

Spread the granola mixture in an even layer on the prepared baking sheet and bake for 20-25 minutes, stirring every 10 minutes to avoid burning.

Step 7

Once golden brown, remove the granola from the oven and allow it to cool completely on the baking sheet. It will become crunchier as it cools.

Step 8

Stir in the unsweetened dried blueberries once the granola has cooled.

Step 9

Serve the granola with unsweetened coconut yogurt, dividing them evenly among the servings.

Step 10

Store any leftover granola in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size (1419.4g)
Amount per serving % Daily Value*
Calories 5324.0
Total Fat 458.8g 0%
Saturated Fat 182.0g 0%
Polyunsaturated Fat 18.3g
Cholesterol 0mg 0%
Sodium 1310.1mg 0%
Total Carbohydrate 242.4g 0%
Dietary Fiber 72.7g 0%
Total Sugars 102.7g
Protein 126.2g 0%
Vitamin D 0IU 0%
Calcium 803.1mg 0%
Iron 36.2mg 0%
Potassium 4883.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 9.0%
Carbs: 17.3%