Nutrition Facts for Whole30 homemade garlic flatbread

Whole30 Homemade Garlic Flatbread

Elevate your Whole30 journey with this irresistibly soft and flavorful Homemade Garlic Flatbread! Made with a nutrient-rich blend of almond, arrowroot, and coconut flours, this gluten-free flatbread is perfectly seasoned with garlic powder and a sprinkle of fresh parsley for a fragrant, savory touch. Quick and easy to prepare in just 25 minutes, these golden brown flatbreads are brushed with extra virgin olive oil for a satisfying finish. Whether served warm as a side dish, paired with your favorite dips, or used as a vehicle for Whole30-compliant toppings, this versatile recipe is sure to become a staple in your clean-eating repertoire. Healthy, wholesome, and delicious—this is flatbread reimagined!

Nutriscore Rating: 70/100
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Image of Whole30 Homemade Garlic Flatbread
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 1 cup arrowroot flour
  • 1 tablespoon coconut flour
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 0.25 cup water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, arrowroot flour, coconut flour, baking soda, sea salt, and garlic powder. Mix well to ensure there are no lumps.

Step 3

In a separate bowl, whisk together the eggs, water, and 1 tablespoon of olive oil until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a smooth dough forms.

Step 5

Divide the dough into four equal parts. Dust a clean surface lightly with additional arrowroot flour and gently press each part into a flat, round shape approximately 6 inches in diameter.

Step 6

Place each flatbread onto the prepared baking sheet. Brush the tops lightly with the remaining tablespoon of olive oil.

Step 7

Bake in the preheated oven for about 8-10 minutes, or until the edges are golden brown and the flatbreads are firm to the touch.

Step 8

Remove from the oven and let cool for a few minutes on the baking sheet.

Step 9

Sprinkle the freshly chopped parsley over the flatbreads before serving.

Step 10

Serve warm or at room temperature as a side or snack, pair with your favorite Whole30 compliant dishes.

Nutrition Facts

Serving size (555.7g)
Amount per serving % Daily Value*
Calories 1868.7
Total Fat 86.9g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 0g
Cholesterol 372mg 0%
Sodium 1952.9mg 0%
Total Carbohydrate 240.6g 0%
Dietary Fiber 22.2g 0%
Total Sugars 4.5g
Protein 36.0g 0%
Vitamin D 82IU 0%
Calcium 380.8mg 0%
Iron 6.8mg 0%
Potassium 274.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 7.6%
Carbs: 51.0%