Whole30 Homemade Filet-O-Fish

Satisfy your fast-food cravings while staying on track with this Whole30 Homemade Filet-O-Fish recipe—a healthier, grain-free twist on the classic favorite! Perfectly seasoned white fish fillets, like cod or haddock, are coated in a crispy almond flour crust and pan-fried in coconut oil for a golden, flaky finish. Paired with a creamy, tangy homemade tartar sauce made from Whole30-compliant mayonnaise, dill pickles, and fresh herbs, this dish eschews the bun in favor of crunchy lettuce wraps for a light, refreshing bite. Quick to prepare in just 35 minutes, this Whole30-approved meal is ideal for lunch or dinner and delivers big flavor while keeping things clean. Serve with lemon wedges for an extra burst of zest, and enjoy a satisfying, guilt-free indulgence!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets (such as cod or haddock)
• 0.5 cup Almond flour
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Coconut oil
• 0.25 cup Whole30-compliant mayonnaise
• 1 tablespoon Dill pickle, finely chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Capers, chopped
• 1 teaspoon Fresh dill, chopped
• 4 pieces Large lettuce leaves (such as iceberg or romaine)
• 2 for serving Lemon wedges

Directions

Step 1

Pat the fish fillets dry with paper towels and set aside.

Step 2

In a shallow bowl, combine almond flour, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

In a separate shallow bowl, beat the egg.

Step 4

Dip each fish fillet into the beaten egg, allowing excess to drip off, and then coat in the almond flour mixture. Press the mixture onto the fish to ensure an even coating.

Step 5

In a large skillet over medium heat, heat the coconut oil.

Step 6

Carefully add the coated fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.

Step 7

While the fish is cooking, prepare the tartar sauce by combining the mayonnaise, dill pickle, lemon juice, capers, and fresh dill in a small bowl. Stir until well mixed.

Step 8

Once the fish is cooked, remove from skillet and place each filet on a lettuce leaf.

Step 9

Top each piece of fish with a generous dollop of the homemade tartar sauce.

Step 10

Fold the lettuce leaves over the fish to create a wrap.

Step 11

Serve your Whole30 Filet-O-Fish with lemon wedges on the side for extra zest.

Nutrition Facts

Serving size	(509.4g)

Amount per serving	% Daily Value*
Calories	1215.1

Total Fat 104.8g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 358.8mg	0%
Sodium 1963.3mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 7.8g	0%
Total Sugars 3.8g
Protein 54.9g	0%

Vitamin D 453.8IU	0%
Calcium 202.7mg	0%
Iron 4.5mg	0%
Potassium 961.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 17.7%

Carbs: 6.1%