Whole30 Homemade Egg McMuffin

Elevate your breakfast game with this Whole30 Homemade Egg McMuffin, a healthy twist on the beloved classic! This satisfying recipe swaps out traditional English muffins for tender, roasted sweet potato rounds, creating a grain-free and nutrient-packed base. Layers of creamy mashed avocado, savory compliant breakfast sausage, perfectly cooked eggs, and fresh spinach come together in every bite, making this a hearty and flavorful meal that aligns with Whole30 guidelines. Quick and easy to prepare in just 30 minutes, this recipe is perfect for busy mornings or weekend brunch. Packed with wholesome ingredients, this Egg McMuffin is not only delicious but also a guilt-free way to start your day.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces large eggs
• 2 pieces compliant breakfast sausage patties
• 2 tablespoons avocado oil or olive oil
• 1 small ripe avocado
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 large sweet potato
• 1 cup spinach leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and slice the sweet potato into 1/2-inch thick rounds. You will need four rounds, two for each serving. Lay the sweet potato rounds on a baking sheet, brush each side with 1 tablespoon of avocado oil, and season with a sprinkle of salt and pepper.

Step 3

Bake in the preheated oven for 15-20 minutes or until tender, flipping halfway through the baking time.

Step 4

While the sweet potatoes are baking, heat a skillet over medium heat and add the remaining tablespoon of avocado oil. Cook the compliant breakfast sausage patties until browned and cooked through, about 3-4 minutes per side. Remove and set aside.

Step 5

In the same skillet, crack the eggs and cook to your liking, whether it's over-easy, medium, or hard. Season with a pinch of salt and pepper.

Step 6

Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash with a fork and mix in the lemon juice, remaining salt, and pepper.

Step 7

Once the sweet potatoes are done, assemble the Egg McMuffin by layering as follows: place a baked sweet potato round on a plate, spread a layer of mashed avocado on top, add a sausage patty, a fried egg, a handful of spinach leaves, and top with another sweet potato round. Repeat for the second serving.

Step 8

Serve immediately and enjoy your Whole30 compliant Homemade Egg McMuffin.

Nutrition Facts

Serving size	(564.3g)

Amount per serving	% Daily Value*
Calories	1080.5

Total Fat 86.7g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.3g
Cholesterol 437.4mg	0%
Sodium 1798.9mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 10.4g
Protein 35.7g	0%

Vitamin D 80IU	0%
Calcium 170.0mg	0%
Iron 5.9mg	0%
Potassium 1593.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 12.9%

Carbs: 16.7%