Whole30 Homemade Curry Ketchup

Upgrade your condiment game with this flavorful Whole30 Homemade Curry Ketchup—a clean, healthy twist on a classic favorite that’s packed with bold spices and natural sweetness. Made with tomato paste, apple cider vinegar, and date paste, this refined sugar-free recipe is Whole30-compliant, paleo, and perfectly tangy. The addition of curry powder, paprika, and a hint of cayenne pepper gives it a rich, exotic flair that pairs effortlessly with roasted vegetables, grilled proteins, or crispy sweet potato fries. Ready in just 20 minutes, this easy homemade ketchup is blended to silky perfection and can be stored in your fridge for up to two weeks. Say goodbye to store-bought and hello to your new go-to condiment!

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 16

Ingredients

• 6 ounces Tomato paste
• 0.5 cup Apple cider vinegar
• 0.25 cup Date paste
• 0.5 cup Water
• 1 tablespoon Curry powder
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Cayenne pepper

Directions

Step 1

In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Whisk until smooth.

Step 2

Add the date paste, curry powder, paprika, garlic powder, onion powder, sea salt, and cayenne pepper.

Step 3

Over medium heat, bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Reduce the heat to low and let the mixture simmer for about 10-15 minutes until slightly thickened, stirring occasionally.

Step 5

Remove the saucepan from the heat and let the ketchup cool for a few minutes.

Step 6

Transfer the curry ketchup to a blender or use an immersion blender to blend until completely smooth.

Step 7

Taste and adjust seasoning if necessary. Add more salt or a bit more date paste if a sweeter flavor is preferred.

Step 8

Pour the ketchup into a jar or airtight container and refrigerate. The ketchup can be stored in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(485.0g)

Amount per serving	% Daily Value*
Calories	350.3

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3317.3mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 59.1g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 113.0mg	0%
Iron 10.8mg	0%
Potassium 2288.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 10.2%

Carbs: 86.3%