Whole30 Homemade Chicken Tocino
Add a flavorful twist to your clean-eating routine with this Whole30 Homemade Chicken Tocino, a healthier take on the classic Filipino breakfast favorite. This recipe swaps out traditional sweeteners for all-natural pineapple juice and coconut aminos, creating a perfectly balanced marinade that’s both savory and subtly sweet. Juicy boneless, skinless chicken thighs are infused with bold flavors from garlic, paprika, and a touch of sea salt, then pan-seared in coconut oil to golden perfection. Ready in just 40 minutes with minimal prep, it’s a weeknight-approved dish that’s gluten-free, dairy-free, and completely compliant with Whole30 guidelines. Serve it hot, garnished with fresh spring onions, for a delicious protein-packed meal that pairs perfectly with cauliflower rice or a crisp salad. Perfect for meal preppers and Filipino food enthusiasts alike, this chicken tocino is your go-to recipe for guilt-free indulgence!
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Ingredients
- 2 pounds boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 0.5 cup pineapple juice (100% pure, no sugar added)
- 3 garlic cloves, minced
- 1 tablespoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons coconut oil
- 2 tablespoons spring onions, chopped (for garnish)
Directions
Step 1
In a medium bowl, combine coconut aminos, pineapple juice, minced garlic, paprika, sea salt, and freshly ground black pepper.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Step 3
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or overnight for best results, allowing the flavors to meld.
Step 4
Once marinated, remove the chicken from the refrigerator. Discard any leftover marinade.
Step 5
Heat coconut oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the marinated chicken thighs in a single layer. Cook for about 5-7 minutes on each side, or until the chicken is well-browned and fully cooked through, with an internal temperature of 165°F (74°C).
Step 7
Remove the skillet from the heat. Let the chicken rest for a few minutes before slicing.
Step 8
Garnish the chicken tocino with chopped spring onions and serve immediately.
Nutrition Facts
| Serving size | (1200.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2369.0 |
| Total Fat 128.6g | 0% |
| Saturated Fat 50.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1134.0mg | 0% |
| Sodium 5262.0mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 37.0g | |
| Protein 238.1g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 173.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2548.1mg | 0% |
Source of Calories