Whole30 Homemade Chicken Sausage Patties
Elevate your breakfast game with these flavorful Whole30 Homemade Chicken Sausage Patties, a quick and wholesome alternative to store-bought options. Made with lean ground chicken and a savory blend of garlic powder, onion powder, dried sage, thyme, and paprika, these patties bring bold, balanced flavors to your table. Cooked in coconut oil for a perfectly golden, crispy sear, they’re entirely Whole30-compliant, gluten-free, and dairy-free. With just 10 minutes of prep and 15 minutes of cooking time, you can have eight juicy, protein-packed patties ready to complement your morning eggs or a fresh salad. They’re perfect for meal prep, freezer-friendly, and deliciously versatile, making them a must-try for anyone embracing wholesome eating.
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Ingredients
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1.5 teaspoons dried sage
- 1 teaspoon dried thyme
- 0.5 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.75 teaspoon salt
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, dried sage, dried thyme, paprika, ground black pepper, and salt.
Step 2
Use your hands to thoroughly mix the ingredients until they are well integrated.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty using your hands.
Step 4
Heat coconut oil in a large skillet over medium heat. Ensure the oil is hot before adding the patties, as this helps in achieving a nice sear.
Step 5
Carefully place the chicken patties into the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 6
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 7
Serve immediately or let cool and store in an airtight container in the refrigerator for future meals.
Nutrition Facts
| Serving size | (495.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 927.8 |
| Total Fat 64.6g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 384.7mg | 0% |
| Sodium 2079.6mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.2g | |
| Protein 90.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2616.6mg | 0% |
Source of Calories