Whole30 Homemade Chicken Rice-A-Roni

Transform your mealtime with this Whole30 Homemade Chicken Rice-A-Roni—an easy, nutritious twist on the classic comfort dish! This grain-free recipe swaps traditional rice for cauliflower rice, creating a low-carb, gluten-free alternative that's packed with flavor and texture. Tender, golden-browned chicken breast pairs perfectly with toasted almond flour, aromatic garlic and onion, and a fragrant blend of dried herbs like parsley and thyme. Simmered in chicken stock and finished with a sprinkle of sliced almonds, this one-pan recipe delivers rich, satisfying flavor without any off-plan ingredients. Perfect for weeknight dinners or meal prep, this Whole30-friendly dish is ready in just under 45 minutes and is sure to elevate your healthy eating game!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken breast
• 1 medium head Cauliflower
• 0.5 cup Almond flour
• 1 medium Onion
• 2 Garlic cloves
• 2 cups Chicken stock
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried parsley
• 0.5 teaspoon Dried thyme
• 0.25 cup Sliced almonds

Directions

Step 1

Begin by ricing your cauliflower: remove the leaves and stem from the cauliflower, then chop into florets. Pulse the florets in a food processor until they resemble grains of rice. Set aside.

Step 2

Dice the chicken breast into small, bite-sized pieces, about 1-inch in size.

Step 3

Dice the onion and mince the garlic cloves.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the almond flour and toast it until golden brown, about 2-3 minutes. Stir frequently to avoid burning.

Step 6

Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.

Step 7

Stir in the riced cauliflower and cook for another 2-3 minutes until it starts to soften.

Step 8

Pour in the chicken stock, and season with salt, black pepper, dried parsley, and dried thyme. Stir well to combine.

Step 9

Return the cooked chicken to the skillet and mix it into the cauliflower rice.

Step 10

Reduce heat to low, cover the skillet, and let it simmer for 10 minutes, allowing the flavors to meld together.

Step 11

Uncover the skillet, sprinkle with sliced almonds, and cook for an additional 3-5 minutes to allow any excess liquid to evaporate.

Step 12

Taste and adjust seasoning if needed. Remove from heat.

Step 13

Serve hot, and enjoy your Whole30 compliant Chicken Rice-A-Roni.

Nutrition Facts

Serving size	(1887.6g)

Amount per serving	% Daily Value*
Calories	1842.4

Total Fat 94.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 428.2mg	0%
Sodium 3635.6mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 22.0g	0%
Total Sugars 20.9g
Protein 195.4g	0%

Vitamin D 22.7IU	0%
Calcium 461.7mg	0%
Iron 13.4mg	0%
Potassium 3124.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 41.7%

Carbs: 13.0%