Whole30 Homemade Chicken Noodle Soup

Warm up with a comforting bowl of Whole30 Homemade Chicken Noodle Soup—a wholesome twist on a classic favorite. Packed with nutrient-rich vegetables like carrots, celery, and zucchini noodles, this hearty soup replaces traditional pasta with low-carb, grain-free "zoodles" for a meal that's both satisfying and diet-friendly. Tender shredded chicken breast is simmered in a flavorful broth infused with garlic, thyme, rosemary, and oregano, while a splash of fresh lemon juice and a sprinkle of parsley brighten every bite. Ready in under an hour, this easy-to-make soup is the perfect choice for meal prep, family dinners, or a quick, nourishing lunch. It's dairy-free, gluten-free, and designed to be Whole30 compliant without sacrificing those comforting, homemade flavors!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 medium carrots, sliced
• 3 stalks celery stalks, sliced
• 4 cloves garlic cloves, minced
• 1 pound chicken breast, boneless and skinless
• 8 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups zucchini noodles
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Place the chicken breast in the pot and pour in the chicken broth. Add the dried thyme, rosemary, oregano, salt, and black pepper.

Step 5

Bring the soup to a boil over medium-high heat, then reduce the heat to a simmer. Cover the pot and cook for about 25 minutes, or until the chicken is cooked through and tender.

Step 6

Remove the chicken breast from the pot and shred it using two forks. Return the shredded chicken to the pot.

Step 7

Add the zucchini noodles to the soup and stir well. Let them cook for about 3 minutes, until they are just tender.

Step 8

Stir in the chopped fresh parsley and lemon juice, which will add a fresh, tangy flavor to the soup.

Step 9

Ladle the soup into bowls and serve hot. Enjoy your Whole30 compliant chicken noodle soup!

Nutrition Facts

Serving size	(3421.8g)

Amount per serving	% Daily Value*
Calories	1404.9

Total Fat 47.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 7427.6mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 17.4g	0%
Total Sugars 33.4g
Protein 179.8g	0%

Vitamin D 59.0IU	0%
Calcium 611.2mg	0%
Iron 17.3mg	0%
Potassium 5699.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 50.9%

Carbs: 19.0%