Whole30 Homemade Chicken McNuggets
Satisfy your fast-food cravings without breaking your Whole30 commitment with these delicious homemade chicken nuggets! Crafted with tender, bite-sized pieces of chicken breast, these nuggets are coated in a crispy, golden crust made from a blend of almond flour and coconut flour, perfectly seasoned with garlic, onion, and paprika for a flavorful bite. Dipped in a creamy mixture of eggs and coconut milk, then pan-fried in avocado oil for a healthier twist, these nuggets are irresistibly crunchy yet entirely grain-free and gluten-free. Ready in just 35 minutes, they’re perfect as a family-friendly dinner, meal prep option, or crowd-pleasing snack. Pair them with your favorite Whole30-approved dipping sauce for the ultimate guilt-free indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup avocado oil
Directions
Step 1
Cut the chicken breasts into bite-sized pieces, trying to keep them uniform for even cooking.
Step 2
In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of spices.
Step 3
In another bowl, whisk together the eggs and coconut milk until well combined.
Step 4
Dredge each piece of chicken in the egg mixture and then coat thoroughly with the flour mixture. Press lightly to adhere the coating.
Step 5
Heat avocado oil in a large skillet over medium-high heat. You want enough oil so that it's about 1/4 inch deep in the pan.
Step 6
Once the oil is hot, carefully place the chicken nuggets in batches into the skillet. Be sure not to overcrowd the pan.
Step 7
Cook the nuggets for about 3-4 minutes on each side, or until they are golden brown and cooked through. Internal temperature should be 165°F (75°C).
Step 8
Remove nuggets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Allow to cool slightly and serve warm. Enjoy your Whole30 compliant chicken nuggets with your favorite dipping sauce.
Nutrition Facts
| Serving size | (758.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2400.5 |
| Total Fat 183.0g | 0% |
| Saturated Fat 29.8g | 0% |
| Cholesterol 667.8mg | 0% |
| Sodium 2806.8mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 10.9g | |
| Protein 148.0g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 334.3mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1390.3mg | 0% |
Source of Calories