Whole30 Homemade Chick-fil-A Cool Wrap

Get ready to enjoy a fresh and flavorful take on a fast-food favorite with this Whole30 Homemade Chick-fil-A Cool Wrap recipe! Perfectly seasoned grilled chicken is paired with crisp romaine lettuce, vibrant veggies like julienned red bell peppers and grated carrots, creamy avocado, and a zesty homemade dill mayo-mustard sauce—all wrapped in large, fresh lettuce leaves for a light, wholesome meal. Not only is this recipe gluten-free, dairy-free, and compliant with Whole30 guidelines, but it also comes together in just 35 minutes, making it a quick, healthy option for lunch, dinner, or meal prep. Packed with protein, crunch, and a hint of indulgence, these wraps are a satisfying and nutritious alternative to the original Chick-fil-A Cool Wrap.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 8 large leaves Romaine lettuce leaves
• 1 large Carrot, grated
• 1 medium Red bell pepper, julienned
• 0.5 large Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 0.5 cup Whole30 compliant mayonnaise
• 2 tbsp Whole30 compliant mustard
• 2 tbsp Fresh dill, chopped

Directions

Step 1

Begin by marinating the chicken. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish and coat them evenly with the marinade. Let them sit for at least 15 minutes.

Step 3

Preheat your grill or a grill pan over medium-high heat.

Step 4

Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let them rest.

Step 5

While the chicken is resting, prepare the vegetables. Wash the romaine leaves and place them on a clean countertop or large plate.

Step 6

Grate the carrot, julienne the red bell pepper, thinly slice the cucumber, and slice the avocado. Set aside.

Step 7

In a small bowl, mix the Whole30 compliant mayonnaise with mustard and fresh dill to make a flavorful sauce.

Step 8

Once the chicken has rested for about 5 minutes, slice it thinly.

Step 9

Assemble the wraps by spreading a thin layer of the mayo-mustard sauce on each romaine leaf. Layer with sliced chicken, grated carrot, bell pepper, cucumber, and avocado.

Step 10

Roll each lettuce leaf tightly around the fillings to form a wrap. Secure with a toothpick if necessary.

Step 11

Serve immediately for the best texture and taste. Enjoy your Whole30 homemade Chick-fil-A Cool Wrap!

Nutrition Facts

Serving size	(1294.2g)

Amount per serving	% Daily Value*
Calories	2194.5

Total Fat 154.7g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 464.2mg	0%
Sodium 2617.5mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 14.6g
Protein 150.4g	0%

Vitamin D 4.5IU	0%
Calcium 212.0mg	0%
Iron 8.9mg	0%
Potassium 3088.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 27.6%

Carbs: 8.5%