Whole30 Homemade Chapatis

Enjoy the perfect balance of tradition and dietary compliance with these Whole30 Homemade Chapatis, a grain-free twist on the classic Indian flatbread. Made with nutrient-rich cassava flour, melted coconut oil, and a pinch of salt, this simple yet satisfying recipe is entirely gluten-free, paleo-friendly, and Whole30-approved. In just 30 minutes, you'll create soft, pliable chapatis ideal for pairing with your favorite curries, soups, or roasted veggies. The recipe’s straightforward kneading and rolling technique ensures a foolproof experience, even for beginners. Elevate your clean eating journey with these wholesome, versatile flatbreads, perfectly suited for wraps, dipping, or as a tasty side dish.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups Cassava flour
• 1.25 cups Warm water
• 2 tablespoons Coconut oil, melted
• 0.5 teaspoons Salt

Directions

Step 1

In a large mixing bowl, combine the cassava flour and salt, and mix well.

Step 2

Pour in the warm water and melted coconut oil into the dry ingredients.

Step 3

Stir the mixture with a wooden spoon or clean hands until a dough forms and comes together.

Step 4

Transfer the dough onto a clean, flat surface and knead it for about 3 to 4 minutes until smooth. If the dough is too sticky, sprinkle a little more cassava flour as needed.

Step 5

Divide the dough into 8 equal portions and roll each piece into a ball.

Step 6

Using a rolling pin, flatten each ball into a disk about 6 inches in diameter. To prevent sticking, you can dust the rolling surface and rolling pin with a little cassava flour.

Step 7

Heat a non-stick skillet or cast-iron pan over medium heat.

Step 8

Once the pan is hot, place one rolled dough disc onto the pan. Cook for about 1 to 2 minutes or until you see small bubbles forming on the surface.

Step 9

Flip the chapati and cook the other side for another 1 to 2 minutes, or until both sides have golden brown spots.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Once cooked, keep the chapatis warm in a clean kitchen towel until ready to serve.

Nutrition Facts

Serving size	(570.2g)

Amount per serving	% Daily Value*
Calories	1050

Total Fat 28.6g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1213.6mg	0%
Total Carbohydrate 192g	0%
Dietary Fiber 4.3g	0%
Total Sugars 8.9g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 79.2mg	0%
Iron 3.6mg	0%
Potassium 650.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 1.5%

Carbs: 73.8%