Whole30 Homemade Breakfast Sausage Patties
Start your morning with the irresistible flavor of these Whole30 Homemade Breakfast Sausage Patties—a clean, wholesome, and downright delicious way to begin your day. Made with a simple blend of ground pork and an aromatic mix of spices like sage, thyme, garlic powder, and paprika, these patties are packed with savory, herbaceous goodness and a subtle kick of heat from crushed red pepper flakes. Cooked to golden perfection in a touch of coconut oil, they’re juicy, flavorful, and free from added sugars or fillers, making them perfect for those on a Whole30 journey or anyone seeking a healthier breakfast option. Whether enjoyed alongside fluffy scrambled eggs, crisp roasted veggies, or on their own with a piping-hot cup of coffee, these patties are a versatile, make-ahead staple you’ll want in your kitchen. Ready in just 25 minutes, they’re a quick, protein-packed solution for busy mornings!
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Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 1 teaspoon Dried thyme
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 tablespoon Coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground pork with the ground sage, dried thyme, garlic powder, onion powder, paprika, crushed red pepper flakes, ground black pepper, and salt.
Step 2
Use your hands to mix the spices and pork thoroughly until the meat is well seasoned.
Step 3
Divide the seasoned pork mixture into 8 equal portions, and shape each portion into a patty about 1/2 inch thick.
Step 4
Heat a large skillet over medium heat and add the coconut oil.
Step 5
Once the oil is hot, add the patties in a single layer. Depending on the size of your skillet, you may need to cook them in batches to avoid overcrowding.
Step 6
Cook the patties for about 6-7 minutes on one side, until they are well browned and release easily from the pan.
Step 7
Flip the patties and cook for another 6-7 minutes on the other side, ensuring they are cooked through and reach an internal temperature of 160°F (71°C).
Step 8
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve hot, or allow to cool and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (484.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1504.6 |
| Total Fat 108.8g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2647.9mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.3g | |
| Protein 117.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 132.0mg | 0% |
Source of Calories