Whole30 Homemade Beef Burgers

Satisfy your burger cravings while staying Whole30-compliant with these delicious, homemade beef burgers! Made with juicy ground beef seasoned to perfection with garlic powder, onion powder, smoked paprika, and a touch of salt and pepper, these patties are a flavorful, protein-packed centerpiece. Wrapped in crisp lettuce leaves and topped with ripe tomato slices and creamy avocado, this recipe is a healthier, bun-free alternative that's ideal for anyone following a Whole30, paleo, or gluten-free lifestyle. Perfectly cooked in a skillet or grill pan in just 10 minutes, these burgers are quick to prepare and packed with wholesome ingredients. Whether you're enjoying them as a light lunch or a hearty dinner, these Whole30 homemade beef burgers are sure to become a new go-to favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground beef (80/20 lean-fat ratio)
• 1 medium onion
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 4 large lettuce leaves
• 1 medium tomato
• 1 large avocado

Directions

Step 1

Begin by finely chopping the onion. You want the pieces to blend well into the beef mixture.

Step 2

In a mixing bowl, combine the ground beef, chopped onion, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well using your hands, making sure all ingredients are evenly distributed.

Step 3

Divide the beef mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.

Step 4

Heat a large skillet or grill pan over medium-high heat. Add olive oil to prevent sticking.

Step 5

Place the burger patties in the skillet and cook for about 4-5 minutes per side, or until they are browned on the outside and cooked to your desired degree of doneness on the inside.

Step 6

While the burgers are cooking, wash the lettuce leaves, slice the tomato, and cut the avocado in half, removing the pit and slicing it.

Step 7

Once the burgers are done, assemble each burger by placing a cooked patty on a large lettuce leaf, topped with slices of tomato and avocado.

Step 8

Cover with another lettuce leaf, or wrap the bottom with additional lettuce if you prefer.

Step 9

Serve immediately and enjoy your Whole30 homemade beef burgers!

Nutrition Facts

Serving size	(992.4g)

Amount per serving	% Daily Value*
Calories	1746.7

Total Fat 136.7g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 5.0g
Cholesterol 321.1mg	0%
Sodium 2691.3mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 19.1g
Protein 85.3g	0%

Vitamin D 28.1IU	0%
Calcium 154.7mg	0%
Iron 10.8mg	0%
Potassium 2494.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 19.2%

Carbs: 11.4%